• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 small hearts of romaine
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  • 1/2 medium red onion, thinly sli...
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  • 1 1/4 cups kalamata olives
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dry red wine
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  • 6 tablespoons balsamic vinegar
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  • 6 tablespoons olive oil
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  • 6 tablespoons chopped fresh mint
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  • 6 large garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 8 to 10 large leaves from a hear...
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  • 1 large ripe tomato (about 9 oz....
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. dried oregano, crushed
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  • 3 oz. black olives, such as kala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 25 Ingredients
  • 4 large garlic cloves
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  • 1/3 tightly packed cup flat-leaf...
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  • 1/3 tightly packed cup fresh cil...
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  • 1/3 tightly packed cup fresh bas...
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  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 stalks celery, sliced (about 1...
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  • 1 cup chopped roasted red or yel...
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  • 1 large seedless cucumber, peele...
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  • 1/2 cup chopped pitted ripe olives
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  • 1/2 cup prepared balsamic vinaig...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup Kalamata or other brine-cu...
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  • 3/4 cup extra-virgin olive oil
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  • 2 teaspoons minced garlic
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  • 1 tablespoon chopped fresh orega...
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  • 2 (2- by 1/2-inch) strips fresh...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 tablespoon rice vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon kosher salt
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  • 1 cup crumbled feta cheese
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  • 1/4 cup sour cream
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 20 kalamata olives
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  • 12 rings thinly sliced red onion...
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  • 1/4 teaspoon salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 26 Ingredients
  • 1/3 cup pine nuts
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup seeded and finely chopped...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all