Rogan Josh No Null Recipes

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Rogan Josh

GF

LC

Cooking Light
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Cook time: 10 hrs 13 mins

14 Ingredients
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 tsp ground ginger
1 tsp chili powder
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp saffron threads
1/4 tsp ground cloves
1 1/2 lbs boneless leg of lamb, trimm...
1 tsp canola oil
1 cup less-sodium beef broth
1/2 cup low-fat yogurt
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Rogan Josh

GF

LC

In Praise of Sardines
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Cook time: 6 hrs 19 mins

13 Ingredients
2 lbs. (1 kg) boneless lamb leg or sh...
2-3 t Kosher salt
¼ c vegetable oil
3 black cardamom pods*
1 piece cinnamon stick, 1-inch
3 cloves
pinch asafetida*
4 t Kashmiri chili powder* (or 3½ t p...
3 c plain whole milk yogurt
seeds
2 t ginger powder
3 c water
¼ t garam masala*
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Nutrition by Foodily 85% match
Calories per gram: 1.9
Total fat: High
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Lamb Rogan Josh

LC

Food & Wine
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Cook time: 1 hr 29 mins

16 Ingredients
1/4 cup canola oil
2 lbs boneless lamb shoulder, cut int...
Kosher salt
2 onions, thinly sliced (3 cups)
2 Tbsps minced fresh ginger
2 garlic cloves, minced
1 Tbsp plus 1 tsp Madras curry powder
1 tsp turmeric
1/2 tsp cayenne pepper
2 bay leaves
One 14-oz can tomato puree
1 cup plain whole-milk yogurt
2 cups water
1 tsp garam masala
Cilantro leaves, for garnish
Basmati rice and warm naan, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rogan Josh (lamb Stew)

DF

GF

LC

Nom Nom Paleo
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Cook time: 1 hr 30 mins

11 Ingredients
1 lb of lamb stew meat, cut into 1.5...
2 small onions, coarsely chopped
2 large carrots, coarsely chopped
7 cloves of garlic, minced
4 ozs of mushrooms, quartered
2 Tbsps of coconut oil
2 Tbsps of Penzeys rogan josh seasoning
½ cup of coconut milk
½ cup of water
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Rogan Josh

GF

LC

Dinner With Julie
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14 Ingredients
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp ground ginger
1 tsp chili powder
1/2-1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp saffron threads (optional)
1/4 tsp ground allspice or cloves
1-1 1/2 lb boneless leg of lamb, trim...
1 tsp canola oil
1 cup less-sodium beef broth
1/2 cup low-fat yogurt or sour cream
1/4 cup chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken Rogan Josh

DF

GF

LF

BBC Good Food
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12 Ingredients
1 butternut squash, diced
4 tomatoes, chopped
4 chicken breasts, cubed
2 Tbsps hot curry paste
1 pint chicken stock
200 g rice
1 tsp paprika
1 tsp cumin seed
fresh coriander leaves, torn
1 onion, sliced
2 Tbsps sunflower oil
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Rogan Josh (lamb Stew) - The Easy Version

GF

LC

Nom Nom Paleo
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Cook time: 2 hrs

8 Ingredients
2.5 lbs of boneless lamb shoulder, cu...
2 Tbsps ghee (or coconut oil)
2 onions, coarsely chopped
2 large carrots, coarsely chopped
2 heaping Tbsps of rogan josh seasoning
½ cup full fat Greek yogurt (or cocon...
2/3 cup water Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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One-pan Rogan Josh

GF

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 21 mins

14 Ingredients
2 tbsp Madras curry paste
6 green cardamom , bashed to break th...
1.0kg lean leg of lamb , cut into gen...
4 cloves
4 garlic cloves , finely crushed
thumb-size piece fresh root ginger ,...
1 cinnamon stick
chopped coriander , to garnish
2 onions , quartered
2 bay leaves
150.0ml Greek yogurt
4 tbsp sunflower oil
1 tbsp tomato purée
2 tsp paprika
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Nutrition by Foodily 93% match
Calories per gram: 2.4
Total fat: High
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Beef Rogan Josh

GF

LC

BBC Good Food
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19 Ingredients
2 large garlic cloves, grated
500 g beef, cubed
1 tsp turmeric
1 tsp allspice
1 tsp paprika
Juice of 1 lime
1 tsp hot chilli powder (add more for...
1 cinnamon stick or bark
2 tbs vegetable oil
8 medium tomatoes, peeled and quartered
1/2 pint beef stock
1" root ginger, peeled and grated or...
1 400g tin chopped tomatoes
1 tbs garam masala
Large knob of butter or ghee
1 tsp ground black pepper
2 large onions, roughly chopped
Handful of fresh coriander, chopped
1 tsp cumin powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Rogan Josh Lamb Burgers

DF

LC

Washington Post
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Cook time: 38 mins

5 Ingredients
1 to 1 1/4 lb gound lamb
1/3 cup rogan josh or the spicy India...
2 tsps vegetable oil
1 large onion, thinly sliced
1 to large medium red bell pepper, co...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Rogan Josh, Lamb Shanks

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 8 hrs 40 mins

16 Ingredients
1 Tbsp all-purpose flour
3 lamb shanks
1 cup water
1 (15 oz) can whole new potatoes, dra...
1/4 cup water
1 (14.5 oz) can diced tomatoes
1 large onion, cut into wedges
1 tsp ground coriander
2 cubes chicken bouillon
2/3 cup sour cream
1 (15 oz) can carrots, drained
1/2 lb button mushrooms, quartered (o...
1/2 tsp chili powder
2 Tbsps cornstarch
1/2 tsp ground ginger
4 whole cardamom pods, broken
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Rogan Josh

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 42 mins

20 Ingredients
4 Tbsps water
1 kg boneless lamb shoulder or stewin...
2 1/2 cm fresh ginger , peeled and co...
1 tsp cayenne pepper
275-425 ml water
10 whole peppercorns
8 garlic cloves , peeled
4 medium onions , peeled and finely c...
10 whole cardamom pods
6 Tbsps plain yogurt
1/4 tsp garam masala
10 Tbsps vegetable oil
1 tsp ground coriander
2 tsps cumin seeds
fresh ground pepper
6 whole cloves
2 1/2 cm cinnamon sticks
4 tsps paprika
2 bay leaves
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Crock Pot Beef Rogan Josh

LC

Food.com
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Cook time: 12 hrs 21 mins

11 Ingredients
1 Tbsp mango chutney
3 garlic cloves , sliced
1 beef stock cube
1 lb sliced chuck steak
1 1/2 cups boiling water
1 (14 oz) can plum tomatoes
3 Tbsps canola oil
6 ozs small mushrooms , quartered
1 large onion , fairly thinly sliced
3 Tbsps rogan josh curry paste
2 Tbsps creamed coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butternut Squash & Chicken Rogan Josh

DF

GF

LF

Food.com
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Cook time: 1 hr

12 Ingredients
fresh coriander leaves , torn
1 onion , sliced
200 g basmati rice
1 butternut squash , diced
4 tomatoes , chopped
4 chicken breasts , cubed
1 tsp paprika
2 Tbsps hot curry paste
1 tsp cumin seed
1 pint chicken stock
2 Tbsps sunflower oil
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mushroom Rogan Josh

GF

V

HF

Food.com
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Site rating: 4 stars
Cook time: 40 mins

18 Ingredients
1 lb mushroom
1/2 tsp garam masala
2 Tbsps tomato puree
4 whole cloves
3 garlic cloves , peeled and finely c...
4 Tbsps oil
1 tsp cumin powder
2-3 pieces cinnamon bark
1/4 inch fresh ginger , peeled and fi...
4 cardamom pods
16 ozs onions , peeled and finely cho...
1 tsp salt
6 whole black peppercorns
2 chilies , finely chopped
1 tsp coriander powder
2 Tbsps red paprika
2 bay leaves
5 Tbsps plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lamb Shank Rogan Josh

LC

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 30 mins

14 Ingredients
1/2 tsp nutmeg
300 ml plain Greek yogurt
1 large onion , thinly sliced
2 Tbsps vegetable oil
4 (500 g) lamb shanks
4 small tomatoes , each cut into 6 we...
4 cardamom pods , cracked
1 tsp ground coriander
450 ml hot lamb stock
1 tsp saffron strand
1/2 tsp salt
1 Tbsp chili powder
1/2 tsp ground coriander
2 Tbsps plain flour
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Kashmiri Rogan Josh (indian Mutton/ Lamb Curry)

GF

LC

Food.com
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Cook time: 2 hrs

13 Ingredients
1 1/2 kg lamb , cubed
salt , to taste
3 2/3 cups water or beef broth
1 1/2 tsps dried ginger powder
3 1/4 cups plain yogurt , whisked
1/2 tsp cayenne pepper
3/4 inch cinnamon stick
6 Tbsps oil
1/2 tsp clove
1/4 tsp garam masala
1 pinch asafetida powder
4 tsps paprika
1 Tbsp fennel powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Rogan Josh

GF

LC

Food.com
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Cook time: 10 hrs 29 mins

14 Ingredients
1 tsp ground cinnamon
1/2 tsp salt
1 cup less-sodium beef broth
1 tsp canola oil
1 1/2 tsps ground cumin
1 tsp ground ginger
1/2 cup chopped fresh cilantro
1 1/2 tsps ground coriander
1/2 cup low-fat yogurt
1/2 tsp ground turmeric
1/4 tsp saffron thread
1 1/2 lbs boneless leg of lamb , trim...
1/4 tsp ground cloves
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lamb Shank Rogan Josh

LC

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

17 Ingredients
2 celery ribs , chopped
1/4 tsp ground cumin
1/4 tsp ground ginger
14 1/2 ozs stewed tomatoes or crushed...
1 1/2 Tbsps all-purpose flour
3/4 cup plain Greek yogurt or sour cream
2 cardamom pods , cracked
1 1/2 tsps chili powder
2 Tbsps vegetable oil or olive oil
1/2 large yellow onion , thinly sliced
1 cup hot lamb stock or chicken stock
1 tsp saffron strand
1/2 cup tomato sauce (optional)
1/4 tsp freshly ground nutmeg
1/2 tsp ground coriander
1/4 tsp salt
2 lbs lamb shanks (2)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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One-pan Rogan Josh

GF

LC

Food.com
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Cook time: 1 hr 45 mins

14 Ingredients
2 Tbsps medium curry paste
2/3 cup Greek yogurt
2 tsps fresh gingerroot, peeled and v...
2 tsps paprika
4 cloves
4 garlic cloves , finely crushed
1 cinnamon stick
cilantro , chopped, to garnish
4 Tbsps sunflower oil
2 onions , quartered
1 kg lamb , cut into generous cubes
6 green cardamoms , bashed to break t...
1 Tbsp tomato paste
2 bay leaves
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Nutrition by Foodily 93% match
Calories per gram: 2.4
Total fat: High
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Roghan Josh

GF

LC

Food.com
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Site rating: 4 stars
Cook time: 2 hrs 36 mins

17 Ingredients
1/3 cup coarsely chopped blanched alm...
3 tsps chopped chili peppers
2 ripe bananas (optional)
1/2 tsp salt
1 tsp minced ginger
1/2 tsp coriander seed
3 tsps clarified butter
1/4 tsp turmeric
1/3 cup chopped white onion
1/4 tsp saffron
1/4 cup chopped cilantro
1 cardamom pod (seeds only)
1/2 cup plain yogurt
1/2 tsp cumin seed
2 lbs boneless skinless chicken breas...
1 tsp minced garlic
2 tsps water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Lamb Shank Rogan Josh

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 35 mins

14 Ingredients
1/3 cup sunflower oil
2 tsps fresh ginger , finely grated
coriander sprig , to garnish
200 g tomatoes , chopped
3 bay leaves
100 g cottage cheese
6-8 small red chilies (or to taste)
1 onion , thinly sliced
4 lamb shanks , trimmed
1 1/4 Tbsps fennel seeds
6 cardamom pods , crushed to release...
1/2 tsp ground ginger
3 garlic cloves , crushed
2 tsps turmeric
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Rogan Josh With Fennel

DF

GF

LC

Food.com
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Cook time: 1 hr 18 mins

20 Ingredients
1 tsp tamarind paste
1 (15 oz) can crushed tomatoes
6 fresh garlic cloves
1 tsp star ground aniseed
250 g white pearl onions
2 tsps fresh ginger , grated
2 tsps kashmiri chili powder
1 1/2 tsps coriander seeds
1 tsp nigella seeds
1 Tbsp mustard oil or canola oil
1/2 cup Urad Dal (white lentils) or r...
1 kg lamb or goat meat, cubed
6 green cardamom seeds
1 tsp turmeric powder
1 1/2 cups water
2 tsps salt
1 small fresh fennel bulb
1/2 tsp cinnamon
1 tsp yellow mustard seeds , for masala
250 g sweet potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Rogan Josh (kashmiri Lamb Curry)

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 34 mins

20 Ingredients
salt , to taste
1/2 tsp ground turmeric
4 Tbsps ghee (or oil)
4 cardamom pods , bruised
3 garlic cloves , roughly chopped
1 Tbsp chopped fresh ginger
2 large onions , finely chopped
2 large ripe tomatoes , peeled and ch...
Remaining curry ingredients
750 g lean lamb , cut into large cubes
2 Tbsps ground blanched almonds
1 tsp cumin seed
3 tsps kashmiri garam masala ( Kashmi...
3 dried red chilies, seeded
1 tsp white poppy seeds
1/2 cup plain yogurt
1 Tbsp ground coriander
2 Tbsps chopped coriander leaves
Paste
1/4 tsp saffron strand
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: High
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Rogan Josh - Penzeys

GF

LC

Food.com
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Cook time: 2 hrs 30 mins

8 Ingredients
4 Tbsps mixed spice , rogan josh
1 cup water
3/4 cup plain yogurt
1 Tbsp cornstarch , disolved in 2 T w...
1 tsp salt
2 lbs lamb or beef
4 Tbsps ghee or oil
1 large onion , minced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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