• 9 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, halved and thinly...
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  • Sea salt and freshly ground blac...
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  • 4 cloves garlic, finely chopped
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  • 2 medium Yukon Gold potatoes, ab...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ lb whole-grain spaghetti noodl...
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  • 1 eggplant, about 12 to 13 ounce...
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  • 2 medium-sized zucchinis (or oth...
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  • 2 fresh Roma tomatoes (optional)...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • pasta
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  • 1 large garlic clove
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  • 1 large zucchini
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  • dozen tomato
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  • dozen black olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Salt
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  • 1 head garlic
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  • Extra virgin olive oil (EVOO), f...
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  • 1 medium eggplant, ends removed,...
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  • 2-3 medium zucchini, ends remove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 eggplant (about 1 pound), trim...
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  • 1 medium zucchini (about 8 ounce...
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 medium fennel bulb, cored an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 eggplant (about 1 pound), trim...
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  • 1 medium zucchini (about 8 ounce...
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 medium fennel bulb, cored an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 medium tomatoes, cut 1/4-inch...
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  • 2 medium zucchini, cut 1/4-inch...
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  • 2 medium yellow summer squash, c...
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  • 1 medium red or yellow bell pepper
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  • 1 teaspoon chopped fresh thyme l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon rosemary, minced
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  • Freshly ground black pepper
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  • 4 1/2 pounds zucchini
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  • 1/2 cup crumbled feta, preferabl...
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  • 1/2 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 5 peppercorns
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  • 1 teaspoon thyme leaves
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  • 2 teaspoons blue cheese
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  • 8 ounces port wine
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  • 4 ounces port wine sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces cheddar cheese , sliced
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  • 1 butternut squash , peeled, des...
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  • 1/3 cup olive oil
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  • 3 bell peppers , different color...
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  • 1 lb zucchini , sliced diagonall...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 (17 1/3 ounce) package froze...
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  • 1 sweet onion , cut into wedges
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  • 2 bell peppers , cut into strips...
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  • 3 cups squash , cut up in small...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all