• 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 sheets filo pastry
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  • 32 x cherry tomatoes
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  • 1 small zucchini
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  • 1 x egg white
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  • 2 tbsp savory
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini, thinly sliced
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  • 400 g smoked chicken breast, sliced
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • ⅓ cup (80ml) olive oil, extra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds zucchini, trimmed a...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 3 garlic cloves, thinly sliced
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  • 5 tablespoons olive oil
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  • 2 teaspoons coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
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  • 2 small yellow squash, cut into...
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  • 1 large eggplant, peeled and cut...
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  • 1/2 purple onion, diced
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  • 3 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 2 cups zucchini, chopped
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  • 1/4 cup extra virgin olive oil
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  • 4 cups vegetable stock (preferab...
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  • 2 shallots, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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  • 1 teaspoon hot sauce (Tabasco/Cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup chopped zucchini and/or ye...
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  • 2 (14.5-ounce) cans fire-roasted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6.0 free-range eggs
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  • 4.0 slice slices of honey roast...
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  • handful of fresh parsley leaves...
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  • 2.0 spring onions, washed
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  • 2.0 courgettes, washed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large (1-pound) zucchini, slic...
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  • 1 15-ounce jar roasted red peppe...
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  • 2 tablespoons olive oil
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  • 4 teaspoons red wine vinegar
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  • 3 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Poblano chiles, roasted whole...
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  • 3 medium waxy potatoes, boiled w...
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    +
  • 2 tablespoons butter or olive oil
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  • 1 medium yellow onion, chopped
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  • 2-3 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 1 head garlic
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  • Extra virgin olive oil (EVOO), f...
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  • 1 medium eggplant, ends removed,...
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    +
  • 2-3 medium zucchini, ends remove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Ratatouille:
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  • 4 tablespoons extra virgin olive...
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  • 1 red onion, cut into 1/2-inch dice
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  • 2 pounds globe eggplant, trimmed...
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  • 2 red and 2 yellow bell peppers,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounce(s) spaghetti
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  • 3 tablespoon(s) olive oil
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  • 2 slice(s) fresh bread torn into...
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  • 2 clove(s) garlic smashed
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    +
  • 4 small zuchhini (about 1 lb tot...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium tomatoes, cut 1/4-inch...
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  • 2 medium zucchini, cut 1/4-inch...
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    +
  • 2 medium yellow summer squash, c...
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    +
  • 1 medium red or yellow bell pepper
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    +
  • 1 teaspoon chopped fresh thyme l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons salt
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    +
  • 2 zucchini, quartered and sliced
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    +
  • 1 head of garlic
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    +
  • 1/2 pound whole grain linguini,...
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  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 2 medium zucchini, chopped
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    +
  • 2 ears roasted corn
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    +
  • 1/2 cup diced red onion
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    +
  • 1/3 cup roasted garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup dry red wine
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    +
  • fresh fresh coarse ground black...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • parsley , chopped for garnish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , thinly sliced
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    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 6 tablespoons olive oil , divided
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    +
  • salt and pepper
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    +
  • 1 lb long fusilli or linguine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh flat-leaf pa...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons kosher salt , divi...
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    +
  • 2/3 cup parmesan cheese , freshl...
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    +
  • 4 small zucchini , sliced into 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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