LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, halved and thinly...
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  • Sea salt and freshly ground blac...
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  • 4 cloves garlic, finely chopped
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  • 2 medium Yukon Gold potatoes, ab...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large poblano chiles
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  • 10 ears freshly picked corn
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 1 to 2 serrano chiles, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1.1/2 cups zucchini , grated, sq...
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  • 2 x roasted red peppers , chopped
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  • 2 cloves garlic , grated
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  • 1/2 cup feta , crumbled
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  • 1 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds medium zucchini, trimme...
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  • 12 garlic cloves, peeled, halved
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  • 8 large shallots, halved, thinly...
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  • 7 tablespoons olive oil, divided
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 zucchini, thinly sliced
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  • 400 g smoked chicken breast, sliced
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • ⅓ cup (80ml) olive oil, extra
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds zucchini, trimmed a...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 3 garlic cloves, thinly sliced
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  • 5 tablespoons olive oil
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  • 2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • ½ lb whole-grain spaghetti noodl...
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  • 1 eggplant, about 12 to 13 ounce...
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  • 2 medium-sized zucchinis (or oth...
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  • 2 fresh Roma tomatoes (optional)...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 4 ears corn, kernels removed
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  • 1 small onion, diced
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  • 1 jalapeno pepper, seeded and fi...
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  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 small zucchini, diced
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  • 1 small summer squash, diced
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  • ½ medium red onion, diced
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  • 1 ear sweet corn, removed from cob
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  • 1 cup cherry tomatoes, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • pasta
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  • 1 large garlic clove
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  • 1 large zucchini
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  • dozen tomato
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  • dozen black olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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  • 4 Tbsp olive oil, divided
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  • salt and freshly ground black pe...
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  • 1/2 yellow onion, diced
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  • 4 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 150.0 g ricotta cheese
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  • 14.0 g pkt fresh basil washed l...
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  • 50.0 g Sunkiss tomatoes drained
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  • 1.0 tbsp grated Parmigiano Reggi...
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  • 4.0 British free-range chicken...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup chopped zucchini and/or ye...
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  • 2 (14.5-ounce) cans fire-roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/3 cup I Can't Believe It's Not...
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  • 6 medium zucchini
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  • 3 cloves garlic, peeled and halved
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  • 1 tsp. fresh rosemary [or 1/4 ts...
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  • 3 Tbsp. grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 clove garlic
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  • 1 Tbsp. chopped fresh basil leav...
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  • 1 1/2 tsp. fresh oregano
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  • 1/2 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
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  • 1 1/2 pounds of eggplant, cut in...
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  • 3 Tbsp olive oil
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  • 4 minced garlic cloves
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic
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  • 1/2 x sweet yellow onion
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  • 1 tbsp olive oil
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  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 teaspoon McCormick® Basil Leaves
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  • 1/2 teaspoon McCormick® Oregano...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 2 medium red bell peppers, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic, DO NOT R...
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  • 1/2 x sweet yellow onion, cut in...
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  • 1 tbsp olive oil
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  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all