• 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ lb whole-grain spaghetti noodl...
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  • 1 eggplant, about 12 to 13 ounce...
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  • 2 medium-sized zucchinis (or oth...
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  • 2 fresh Roma tomatoes (optional)...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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  • 1 teaspoon hot sauce (Tabasco/Cr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
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  • 2 small yellow squash, cut into...
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  • 1 large eggplant, peeled and cut...
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  • 1/2 purple onion, diced
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  • 3 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
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  • 1 1/2 pounds of eggplant, cut in...
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  • 3 Tbsp olive oil
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  • 4 minced garlic cloves
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, halved and cut i...
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  • 1-2 medium zucchini, split lengt...
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  • 1 red pepper, diced (about 1 cup)
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  • 1/2 globe eggplant cut into 3/4-...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups assorted cut-up vegetable...
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced
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  • 2 tsp. dried rosemary leaves
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  • 1 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the crust
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  • 2/3 cup yellow cornmeal
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  • 1/3 cup whole-grain pastry flour...
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  • 1/4 teaspoons saIt
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  • 2 tablespoons unsalted butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 1 head garlic
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  • Extra virgin olive oil (EVOO), f...
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  • 1 medium eggplant, ends removed,...
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  • 2-3 medium zucchini, ends remove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • Ratatouille:
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  • 4 tablespoons extra virgin olive...
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  • 1 red onion, cut into 1/2-inch dice
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  • 2 pounds globe eggplant, trimmed...
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  • 2 red and 2 yellow bell peppers,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups cubed eggplant
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  • 2 cups fresh or frozen whole-ker...
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  • 1 1/2 cups sliced zucchini
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  • 1 medium onion, peeled and sliced
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  • 1 large sweet red pepper, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant (about 1 pound), trim...
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  • 1 medium zucchini (about 8 ounce...
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 medium fennel bulb, cored an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 eggplant (about 1 pound), trim...
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  • 1 medium zucchini (about 8 ounce...
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 medium fennel bulb, cored an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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  • 2 red capsicums
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  • 1 large Spanish onion (red onion)
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  • 1 large eggplant (Aubergine)
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  • pecorino cheese (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups vegetables, cut in pieces...
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  • 1/2 cup shredded parmesan cheese...
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  • 2 garlic cloves , minced
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 30 g finely grated fresh parmesa...
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  • 3-4 garlic cloves , whole with b...
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  • 1 green capsicum , chopped
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  • 1 1/2 cups grated cheddar cheese
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  • For the lasagne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large Spanish onion or vidalia...
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  • 2 dozen cherry tomatoes
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  • 8-10 fresh basil leaves , chopped
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  • 3-4 garlic cloves (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 2 tablespoons reduced-fat sour c...
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  • 1 medium zucchini , halved lengt...
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  • 4 tablespoons reduced-fat feta c...
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  • 4 teaspoons dried basil , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 garlic cloves , sliced
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  • Garlicky Spinach Spread
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  • 1 yellow squash, cubed
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  • 6 burrito-size low-fat flour tor...
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  • Vegetables
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
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  • 1 eggplant , sliced lengthways
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  • 3/4 cup tasty cheese, grated
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  • 4 garlic cloves , minced
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  • 1 egg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 3 ounces shredded part-skim mozz...
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  • 3 tablespoons water
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 ounces Andouille sausage, fine...
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  • 6 tablespoons olive oil, in all
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  • 2 teaspoons chopped garlic
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  • 1 tablespoons Creole Seasoning
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  • 2 (1-inch) slices of eggplant, s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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