• 8 Ingredients
  • 2 pounds yams, about 2 medium
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  • 2 tablespoons extra-virgin olive...
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  • salt
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  • 1/2 cup / 115 grams whole-fat gr...
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  • 1/2 teaspoon (or more if you lik...
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  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 medium yams (about 14 ounces),...
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  • Four 4-ounce boneless pork-loin...
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  • 2 bunches (20 ounces) baby spina...
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  • 1/2 tablespoon packed dark-brown...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon coriander seeds
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  • 1/4 cup (1/2 stick) butter, room...
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  • 1 tablespoon golden brown sugar
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  • 1 tablespoon grated orange peel
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  • 1 1/2 teaspoons grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 large collard green leaves, de...
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  • 1 large yam, peeled, diced, and...
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  • 1 cup baked, smoked, or seared tofu
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 2 medium beets, scrubbed and cut...
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  • 1/2 large yellow onion, peeled &...
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  • 3 medium carrots, scrubbed, scra...
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  • 3 sprigs fresh sage
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • ¼ cup pepitas (hulled pumpkin se...
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  • 1 cup corn, canned (drained) or...
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  • 2 tablespoons olive oil, divided
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  • 1 large yam, peeled and diced in...
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  • ¼ cup red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp sesame seeds
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  • 1 tbsp honey
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  • 2 tbsp olive oil
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  • 5 orange-fleshed sweet potatoes...
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  • 1 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups bite-size cauliflower flo...
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  • 2 cups halved Brussels sprouts
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  • 2 medium carrots, cut into sticks
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  • 1 medium yam or sweet potato (1/...
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  • 3 Tbs. garlic-infused olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 yams peeled and cut into 1-inc...
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  • 2 tablespoon(s) light butter
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  • 2 tablespoon(s) brown sugar
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  • 1 tablespoon(s) lime juice
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  • 1/2 teaspoon(s) kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cup(s) Cherry tomatoes Halved
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  • 1 clove(s) Garlic Chopped
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  • 1 pound(s) yam Chopped
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  • 1/2 cup(s) Shallots Finely chopped
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  • 1/4 teaspoon(s) Crushed red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground chipotle chi...
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  • 1 orange, zest of , grated
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  • 2 tablespoons butter or margarin...
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  • 3 lbs orange-fleshed yams, peeled
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  • 3 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons finely chopped garlic
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  • 1 teaspoon lemon zest
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  • 4 chicken breasts, skin removed
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  • 1 small anchovy, finely chopped
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  • 1 large sweet yam, orange flesh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon five spice powder
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  • Salt and black pepper
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  • 4 tablespoons butter, cut into s...
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  • 8 large yams or sweet potatoes,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • marsala cream sauce
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  • 100 ml beef stock
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  • 600 g mashed kumara (kumera is a...
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  • 500 ml thickened cream
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  • 125 ml applesauce or fruit chutney
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 whole pork loin
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  • 1/4 cup cooking oil
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  • 1 cup cream, optional
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  • 1 cup sherry wine vinegar
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  • 5 pounds garnet yams
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all