• 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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  • 5 medium carrots, preferably org...
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  • 2 tablespoons olive oil
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  • 1½ cups vegetable broth (or water)
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  • 1 cup French green lentils (or r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 acorn squash
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  • 1 jalapeño pepper
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  • 2 cloves garlic
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin seeds
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  • 5 cups sliced carrots, 1/4-inch...
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  • 1/2 medium white onion, minced
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  • 2 cups chickpeas, drained and ri...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 4 small plum tomatoes, halved le...
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  • 1 small bunch Swiss chard, thick...
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  • 1/3 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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  • Sea salt
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  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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  • 1 onion (finely chopped)
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  • 1 tablespoon vegetable oil (or o...
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  • 3 cloves garlic (2 minced, 1 lef...
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  • 150 grams dried cranberries
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 acorn squash
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  • Olive oil
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  • Salt
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  • Fresh cracked black pepper
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  • ¼ onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x salmon fillets (300g total)
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  • 2 tsp green pesto
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  • 20g lighter soft cheese
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  • 120g basmati rice
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1 tablespoon butter, melted
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  • 1 teaspoon brown sugar
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  • 1/8 teaspoon freshly ground blac...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Ten 8-ounce halibut steaks, cut...
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  • 1/4 cup olive oil
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  • 2 teaspoons thyme leaves
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  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons sake
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 4 cups cooked brown rice
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  • 1 egg
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  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Seafood Risotto
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  • Champagne-Citrus Beurre Blanc
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  • 2 tablespoons canola oil
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  • 4 (6- to 7-ounce) skinless group...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large sweet potato, pierced
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  • 1 tbsp. olive oil
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  • 1 large yellow onion, thinly sliced
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  • 2 vegan chorizo sausages, crumbl...
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  • 1 small bunch kale, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
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  • 1 onion, finely chopped
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  • Salt
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  • 4 cups vegetable stock
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  • 1/4 teaspoon saffron threads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. cut butternut squash
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  • 1/2 red onion, chopped (1/2 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 6.5-oz. jar cooked chestnuts,...
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  • 1 10.5-oz. pkg. cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 4 small plum tomatoes, halved le...
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  • 1 small bunch Swiss chard, thick...
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    +
  • 1/3 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons orange juice
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  • 1 tablespoon miso
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  • 1 dash cayenne
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  • 1 medium eggplant , cut into 1/2...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Marinade
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  • 2 tablespoons Butter
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  • 2 tablespoons Olive Oil (extra v...
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  • 2 tablespoons Jamaican Rum
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  • 1 tablespoon Tamari Sauce (glute...
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons grated parmesan ch...
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  • 1 cup chopped Roma (plum) tomatoes
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  • 4 cups instant brown rice, cooke...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 4 (6-ounce) pieces arctic char,...
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  • 1/2 cup white wine
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  • Salt and pepper
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  • 1 sprig fresh rosemary plus 1 ta...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 stalk celery, chopped
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  • Salt and pepper
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  • 4 mint leaves, cut into chiffonade
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  • 1/4 cup chopped red onion
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  • 2 oranges, peeled and segmented
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 cups chicken stock reduced to...
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  • Salt and freshly ground pepper
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  • 2 tablespoons ancho chile powder
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  • 4 whole black peppercorns
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  • 1 tablespoon freshly grated hors...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all