• 10 Ingredients
  • 2 medium yams (about 14 ounces),...
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  • Four 4-ounce boneless pork-loin...
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  • 2 bunches (20 ounces) baby spina...
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  • 1/2 tablespoon packed dark-brown...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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  • Sea salt
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  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Coarse salt for roasting, plus m...
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  • 6 green onions, including about...
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  • 1 small head radicchio, coarsely...
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  • 1/2 bunch watercress, stems removed
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  • 1/2 bunch fresh flat-leaf parsle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 tsp. finely grated lemon zest
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  • 3 Tbs. finely chopped fresh flat...
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  • Kosher salt and freshly ground b...
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  • 1 cup panko breadcrumbs
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  • 3 Tbs. melted unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 lemon, sliced 1/4-inch thick
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  • Salt and pepper
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  • 1 5-ounce bag baby spinach
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  • 1 tablespoon bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-rib trimmed (but not frenche...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup capers, drained and rinsed
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  • 1/3 cup roughly chopped fresh ta...
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 1 egg
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  • 2 tsp. Dijon mustard
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  • 2 1/2 cups fine dried bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs . (about 2 bunches) aspara...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon kosher salt
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 lemons, sliced 1/4-inch thick
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  • Salt and freshly ground pepper
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    +
  • Two 5-ounce bags baby spinach
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    +
  • 2 tablespoons plain dry bread cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (70g) fresh breadcrumbs
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  • ¼ cup oregano leaves
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  • 4 anchovy fillets, finely chopped
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  • 2 teaspoons finely grated lemon...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 5 large shallots, minced
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  • 3 tablespoons unsalted butter
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  • 1 cup dried bread crumbs made fr...
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  • 2 tablespoons snipped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large artichokes, stems trimmed
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  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon minced garlic
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  • Salt and freshly ground pepper
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 garlic cloves, minced
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  • 1 cup dried bread crumbs
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    +
  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small lemon, halved
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  • 9 large artichokes (about 5 1/2...
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  • 8 large unpeeled garlic cloves
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  • 1/4 cup extra-virgin olive oil
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  • 2 thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small lemon, halved
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    +
  • 9 large artichokes (about 5 1/2...
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    +
  • 8 large unpeeled garlic cloves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 boneless beef round sirloin ti...
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  • 3 tablespoons Dijon-style mustard
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    +
  • 1 tablespoon fresh thyme, chopped
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  • 1/2 teaspoon coarse grind black...
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  • 2 tablespoons dry bread crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 six-ounce tender white fish fi...
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  • Salt and pepper
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  • 2 tablespoons unsalted butter, m...
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  • 1 1/2 tablespoons whole-grain mu...
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  • Juice of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 3 to 4 tablespoons fresh bread c...
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  • 3 to 4 garlic cloves, unpeeled
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    +
  • 1/4 cup dry-roasted almonds
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    +
  • 3 tomatoes, fire-roasted (from a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch asparagus,trimmed
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  • 11/2 Tbsp Olive Oil
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    +
  • 1 x zest and juice of lemon
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  • 1 pinch Salt and freshly ground...
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  • 1/2 cup Japanese panko bread crumbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 3 large cloves garlic, finely ch...
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  • 1 teaspoon dried rosemary
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  • 1 pound small potatoes, such as...
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  • One 12-ounce bag frozen artichok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 lbs (750 g) asparagus spea...
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  • 2 tbsp (30 mL) butter, softened
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 tsp (2 mL) grated lemon zest
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    +
  • 1/4 tsp (1 mL) pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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    +
  • 1/2 cup butter plus 1 tablespoon...
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    +
  • 2/3 cup all-purpose flour
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    +
  • Pinch of nutmeg
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fresh breadcrumb
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon butter
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    +
  • 4 garlic cloves (halved or quart...
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    +
  • 1/4 cup vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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