LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large yellow onion, skin on, q...
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  • 6 large mushrooms, halved
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  • 2 roma tomatoes, halved
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  • 1 medium carrot, roughly chopped
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  • 3 large cloves of garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • ½ lb whole-grain spaghetti noodl...
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  • 1 eggplant, about 12 to 13 ounce...
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  • 2 medium-sized zucchinis (or oth...
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  • 2 fresh roma tomatoes (optional)...
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
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  • 2 small yellow squash, cut into...
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  • 1 large eggplant, peeled and cut...
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  • 1/2 purple onion, diced
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound eggplant, 1/2-inch dice
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  • 3 ounces baby nonpareil capers,...
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  • 1/2 pound red bell pepper, 1-inc...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
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  • 1 (8-ounce) bag cippolini onions...
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  • 1 large fennel bulb
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  • 4 teaspoons romano cheese (optio...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 red bell pepper (about 1/2 lb....
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  • 1 onion (1/2 lb.), peeled and sl...
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  • 2 roma tomatoes (1/4 lb. each),...
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  • 1/2 pound green beans, rinsed, e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Worcestershire
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  • 1/2 cup red wine
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  • 3 teaspoons coarse kosher salt,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • The Kugel
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  • 1 cup shallots, in 1/4-inch dice
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  • 1 cup carrots, in 1/2-inch dice
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  • 3 cups broccoli, in 3/4-inch chunks
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  • 3 cups cauliflower, in 3/4-inch...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) couscous (dry)
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  • 1 zuchinni bite size pieces
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  • 1 acorn squash
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  • 1 yellow onion
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  • 1 head of broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups penne pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 medium zucchini , halved lengt...
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  • 3 tablespoons italian style toma...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti (I used Barill...
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  • 1 zucchini
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  • 1/2 cup broccoli
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  • 1-2 roma tomatoes
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  • 1/2 yellow onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 roma tomatoes
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  • 3 medium zucchini
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  • 1 bulb fennel
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  • 3 Tbl olive oil
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  • 4 bone in chicken breast halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 shallots , peeled and sliced
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  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 lbs asparagus , ends trimmed
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  • 1 yellow pepper, cored and slice...
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  • 8 green onions , trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 head garlic , remove some of t...
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  • 1 package sliced portabella mush...
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  • 1/4 cup yogurt cheese (take one...
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  • 1 small red onion or vidalia oni...
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  • 1/2 acorn squash , seeded, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 small red bell peppers , desee...
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  • 1 tablespoon fresh thyme or 2 te...
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  • 700 g pumpkin , peeled, seeded a...
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  • olive oil , spay
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  • 1 large brown onion, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 4 chicken breast halves skinless...
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  • 1 tablespoon fresh chopped rosem...
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  • 3 medium zucchini (about 1/2 pou...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 tablespoons pesto sauce
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  • 2 yellow peppers, seeded and cut...
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  • 5 tablespoons olive oil
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  • 1 lb tiny new potatoes , thinly...
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  • 20 black olives , pitted
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 6 garlic cloves , unpeeled
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  • 4 zucchini , cut into 1cm cubes
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  • 500 g penne pasta
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium zucchini, diced
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  • 12 ounces frozen artichoke heart...
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  • 8 ripe roma tomatoes, quartered
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  • 1/2 small onion, diced
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  • Kosher salt and freshly ground p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 34 Ingredients
  • 2 cups dry red wine
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  • 2 zucchinis, roll cut
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  • 1 teaspoon coarsely ground Szech...
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  • 1/2 tablespoon sugar
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  • 1/2 cup chopped chervil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 34 Ingredients
  • 1/2 tablespoon coarse ground gre...
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  • 2 cups dry red wine
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  • 2 zucchinis, roll cut
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  • 1/2 tablespoon chili flakes
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  • 1 teaspoon coarse ground Szechwa...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all