LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 10 x brown rice lasagna noodles...
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  • 4 cup roasted vegetables
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  • 1 lb Ricotta Cheese
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  • 1 x organic free-range egg, ligh...
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  • 1 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 cups (or more) canned vegetabl...
  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 1/3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • ⅓ cup commercial salsa
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  • 6 ounces yams, peeled and sliced...
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  • ½ red bell pepper, stemmed and s...
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  • ½ yellow or green bell pepper, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 jumbo scallops
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups water
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  • 1 cup instant brown rice
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  • 1 1/2 cups roasted vegetables
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  • 1/4 teaspoon garlic salt
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  • 4 ounces (1 cup) LAND O LAKES® C...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon cumin
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cilantro
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  • 4 cups warm cooked brown rice
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  • 12 whole wheat tortillas
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  • 2 zucchini , cut in half lengthw...
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  • 1 red onion , cut into 1/2 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • Sauce:
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  • 1 cup cashews, soaked for at lea...
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  • 1/4 cup soy sauce
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  • 2 tsp sriracha
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  • 2 tsp ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all