LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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  • 6 small-medium garlic cloves, UN...
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  • ¼ cup unrefined cold-pressed ext...
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  • ¼ cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound carrots, cut into 1 1/2-...
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  • 1 pound shiitake or cremini mush...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ancho chile, cored and seeded
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  • 3 red peppers, seeded and cut in...
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  • 1/3 cup hazelnuts, skinned and t...
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  • 1 (14-ounce) can fire-roasted to...
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  • 3 cloves garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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  • 1 head of garlic, the cloves sep...
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  • 6 Tbs olive oil, divided 3 Tbsp...
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  • 1 teaspoon kosher salt
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
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  • 4 medium carrots, peeled, sliced...
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  • 3 medium garnet yams, sliced len...
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  • 4 medium parsnips, peeled, slice...
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  • 1 large red onion, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain or stone-ground yell...
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  • 2 cups shredded Sharp Light Ched...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 large acorn squash
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  • 1/2 pound asparagus
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  • 1/2 pound cherry tomatoes
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup chopped carrots (3/4 i...
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  • 1 1/2 cup chopped parsnips (3/4...
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  • 1 1/2 cup chopped sweet potatoes...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound medium carrots, peeled...
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  • 1/2 pound medium beets, peeled a...
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  • 1/2 pound medium turnips, peeled...
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  • 1/2 pound medium parsnips, peele...
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  • 3 shallots, unpeeled, cut in hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pecans
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  • 4 medium carrots (3/4 pound), pe...
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  • 2 large parsnips (1 pound), peel...
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  • 1 medium head cauliflower (2 1/2...
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  • 1 small butternut squash (2 poun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cheesy Vegetable Pasta
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  • 1/2 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 4-pound chicken, cut into 8 pi...
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  • 3 tablespoons whole-grain mustard
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  • 2 tablespoons low-sodium soy sauce
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  • kosher salt and pepper
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  • 4 small carrots, cut in half cro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1/2 medium head cauliflower, cut...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small chicken cutlets (about 1...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 whole Zucchini, Halved, Cut In...
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  • 2 whole Summer Squash, Halved, C...
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  • 8 ounces weight White Mushrooms,...
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  • 2 tbsp Olive Oil
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  • kosher salt To Taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup mixed dried fruit (such...
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  • 1 3-pound boneless pork loin (pr...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 1/2 pounds carrots (about 10 m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons fresh minced garlic
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  • 4 cups cooked shredded chicken
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  • 4 carrots, peeled, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups all-purpose flour plus more
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon sugar
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  • 10 tablespoons (1 1/4 sticks) ch...
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  • 2 red bell peppers c
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all