• 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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  • 1 eggplant (about the same size...
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  • 1 large red onion
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  • 1 large or several smaller zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Large pinch of saffron threads
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  • 1 1/2 quarts plus 1 tablespoon h...
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  • 2 medium red onions, cut into 6...
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  • 5 tablespoons extra-virgin olive...
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  • 1 1/2 pounds cauliflower (from 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 sliced Zucchini squash - (slic...
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  • 1 1/2 x Cole Slaw Mix
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  • 1 sliced Yellow squash (sliced i...
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  • 1 x Onion - chopped
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  • 1 cup Broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 3/4 cups vegetable or chicken...
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  • 1 cup yellow cornmeal
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  • 1 Tbs. plus 4 tsp. chopped garlic
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  • 4 tsp. chopped fresh lemon thyme
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  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 onions
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  • 2 yellow squash (about 1/2 pound)
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  • 2 zucchini (about 1/2 pound)
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  • 1 large red bell pepper, cut int...
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  • 2 teaspoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Squash, peppers, eggplant, bell...
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  • 1 Red onion (preferably torpedo)
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  • 2 Large Tomatoes (1 tomato per p...
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  • Fresh basil for garnish
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups (1-inch) pieces zucchini...
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  • 2 1/2 cups (1-inch) pieces red b...
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  • 1 cup (1-inch) pieces red onion
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  • 1 tablespoon olive oil
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound fresh asparagus spears
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  • 2 medium zucchini, cut into 1/4-...
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  • 1 small red onion, cut into 3/4-...
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup polenta
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  • 1/2 cup semolina (available in h...
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  • 1 cup milk
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  • 2 1/2 cups water
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  • Pinch nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 3 pounds eggplant, cut into 1/4-...
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  • 4 large bell peppers, cut into w...
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  • 3 zucchini, cut into 1/4-inch-th...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium carrots, sliced 1/2 inc...
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  • 2 medium red potatoes, cut into...
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  • 1 medium red onion, sliced 1/2 i...
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  • 1/4 cup olive oil
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  • 1 Tbs. dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
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  • 2 cups (1-inch) cubed red bell p...
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  • 1 1/2 cups (1-inch) pieces onion...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • The College Cookbook
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  • Site ratings: N/A
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  • 8 Ingredients
  • 3/4 cup leftover polenta (set an...
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  • 1 cup assorted slices veggies of...
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  • 2 tbsps crumbled goat cheese
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  • 1/8 tsp dried oregano
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  • dash onion powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon sea salt (optional)
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  • 1/2 teaspoon basil (optional) or...
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  • 1 garlic clove , minced
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  • 1 red onion , sliced into 3/4 in...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 3/4 teaspoon freshly ground pepp...
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  • 1/4 teaspoon salt
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces frozen spinach , thawe...
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  • 6 medium mushrooms
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  • 1 sweet red pepper
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  • 2 medium tomatoes (Roma)
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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