LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large yellow onion, skin on, q...
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  • 6 large mushrooms, halved
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  • 2 roma tomatoes, halved
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  • 1 medium carrot, roughly chopped
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  • 3 large cloves of garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
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  • 1 cup Frontera Roasted Tomato Sa...
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  • ½ teaspoon salt or to taste
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  • 2 to 3 tablespoons vegetable oil
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  • 2 to 3 ounces angel hair pasta (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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  • 1/2 bunch parsley, (about 10 sp...
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  • 2 tablespoons canola oil
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  • 20 cups water
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 large carrots, cut into 1-inc...
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  • 5 large onions, cut into 1-inch...
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  • 1 bulb fennel, cored and cut int...
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  • 2 tablespoons canola oil
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • 2 teaspoons dried oregano leaves...
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  • 4 medium potatoes (about 1 1/4 p...
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  • 2 cups fresh or frozen baby-cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 3 cups cut-up vegetables *
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large parsnip, peeled, thinly...
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  • 2 large carrots, peeled, thinly...
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  • 1 large red pepper, cut into 1/2...
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  • 1 large sweet potato, peeled, cu...
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  • 1/4 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • Peel the squash, parsnips, carro...
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  • Roast the vegetables in a prehea...
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  • Once the vegetables are soft and...
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  • Place the puree in a large pot,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 small onions, peeled and halved
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  • 2 fat carrots, peeled and halved
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  • 2 garlic cloves, peeled and crushed
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  • 2 fat parsnips, peeled
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  • 1 small squash, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 lb. skinless, boneless chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/8 tsp. garlic powder or 1 clov...
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  • 3 cups cut-up vegetables *
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  • 1 cup shredded Monterey Jack che...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 lg carrots, peeled and cut int...
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  • 2 lg turnips, peeled and quartered
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  • 1 lg sweet potato, peeled and cu...
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  • 1 small onion, peeled and cut in...
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  • 5 garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 carrots , coarsely chopped
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  • 3 celery stalks , coarsely chopped
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  • 3 onions , coarsely chopped
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  • 1 cup sliced mushrooms
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1-2 teaspoon poultry seasoning
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  • 1/2 teaspoon ground pepper
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  • 16 ounces cavatappi pasta (I nev...
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  • 2-3 cups chopped celery
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  • 4 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dry oregano
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  • 3 green onions , chopped
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  • 3/4 cup grated carrot
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  • 1 cup broccoli , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups large pieces mild vegetab...
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  • 2 medium onions, cut into fourths
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  • 2 cloves garlic, peeled
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  • 8 cups cold water
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  • 1/2 cup parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon dried rosemary leaves...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1 quart Roasted Winter Vegetable...
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  • 3 to 4 cups chicken stock, prefe...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 onion , cut into two
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  • 1/2 small swede , cubed
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  • dried herbs
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  • 1 leek , thickly sliced
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  • 1 small parsnip , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 4 cups winter squash, cubed
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  • 4 large carrots , peeled and cut...
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  • 1/8 teaspoon black pepper , to t...
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  • 1 large onion , cut into large c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 lb boneless chicken breast ,...
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  • 1 (10 3/4 ounce) can Campbell's...
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  • 1 cup monterey jack cheese , shr...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 loaf Italian bread, 12-inch each
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon crushed dried oregano
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  • 1/2 teaspoon paprika
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  • 2 cups fresh baby carrots or fro...
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  • 1/3 cup water
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  • 4 medium potatoes , quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large onions (I used yellow)
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  • 1 quart chicken broth or vegetab...
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  • 3 zucchini
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red bell pepper , sliced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon pepper
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  • 2-3 cloves garlic , peeled
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  • 1 zucchini , split lengthwise an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups baby carrots (either fres...
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  • 4 chicken breasts
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  • 1/2 teaspoon paprika
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  • 4 medium potatoes , cut into qua...
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all