• 14 Ingredients
  • Cooking spray
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  • ⅓ cup commercial salsa
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  • 6 ounces yams, peeled and sliced...
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  • ½ red bell pepper, stemmed and s...
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  • ½ yellow or green bell pepper, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup finely chopped pitted Ka...
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  • 2 Tbsp. balsamic vinegar
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  • 1 1/2 Tbsp. tomato paste
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  • 2 medium zucchini
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  • 1 large red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups julienne-cut zucchini
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  • 2 cups julienne-cut yellow squash
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  • 2 cups red bell pepper strips
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  • 1 1/2 cups vertically sliced red...
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  • 3 tablespoons vegetable soup and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups diced zucchini (about 2 s...
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  • 1 3/4 cups diced yellow squash (...
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  • 1 1/4 cups diced red onion (abou...
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  • 1 1/4 cups diced red bell pepper...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
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  • 2 cups (1-inch) cubed red bell p...
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  • 1 1/2 cups (1-inch) pieces onion...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 4 ounces queso fresco or farmer...
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  • 1 cup monterey jack cheese (shre...
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  • 1/2 cup red onion (chopped)
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cilantro
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  • 4 cups warm cooked brown rice
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  • 12 whole wheat tortillas
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  • 2 zucchini , cut in half lengthw...
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  • 1 red onion , cut into 1/2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all