LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cup baby plum/grape tomatoes,...
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  • 1 x red pepper, cored, seeded, c...
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  • 1 x red or sweet onion, peeled,...
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  • 6 x garlic
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  • Extra virgin olive oil, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • ⅓ cup commercial salsa
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  • 6 ounces yams, peeled and sliced...
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  • ½ red bell pepper, stemmed and s...
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  • ½ yellow or green bell pepper, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 4 medium tomatoes, coarsely chopped
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  • 1 large onion, coarsely chopped
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  • 2 Tbsp. olive oil
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  • 1 package Knorr® Vegetable recip...
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  • 3 Tbsp. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
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  • 1 cup Frontera Roasted Tomato Sa...
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  • ½ teaspoon salt or to taste
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  • 2 to 3 tablespoons vegetable oil
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  • 2 to 3 ounces angel hair pasta (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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  • 1 small yam, peeled and cut into...
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  • 1 onion, cut into half and sliced
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  • 1 small zucchini, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups diced zucchini (about 2 s...
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  • 1 3/4 cups diced yellow squash (...
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  • 1 1/4 cups diced red onion (abou...
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  • 1 1/4 cups diced red bell pepper...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 large red onion , diced
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  • 1 tablespoon cumin
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  • 2 teaspoons cilantro
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  • 2 teaspoons minced garlic
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  • 2 (15 ounce) cans black beans ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup sliced fresh mushrooms (3...
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  • 1 medium onion, cut into wedges
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  • 1 medium bell pepper, cut length...
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  • 1 medium zucchini, cut into 1/4-...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 red onion
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  • 1 green pepper
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  • 6 ounces frozen corn
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  • 12 ounces tomato puree
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  • 3-4 tablespoons extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cilantro
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  • 4 cups warm cooked brown rice
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  • 12 whole wheat tortillas
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  • 2 zucchini , cut in half lengthw...
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  • 1 red onion , cut into 1/2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 zucchini , cut into 2-in . chunks
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  • Garnish
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  • 4 (8 inch) flour tortillas
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  • 4 large eggs
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  • 9 ounces red potatoes, about 8 s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup old el paso salsa (any v...
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  • 1/2 teaspoon salt
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  • 1 cup shredded cheddar cheese or...
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  • 1 cup sliced fresh mushrooms (3...
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  • chopped fresh cilantro , if desired
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup frozen corn , thawed
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  • 1-15 ounce chunky salsa , drained
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  • 1 (7 ounce) jar roasted red pepp...
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  • 3 tablespoons fresh cilantro , s...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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