• 13 Ingredients
  • 4 cups chicken broth
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  • 1 1/2 cups Israeli couscous
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  • 1 tablespoon butter
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  • 3 medium carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
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  • 2 cups (1/2-inch) diced peeled p...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon Ras el Hanout
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  • 3 carrots, peeled and cut crossw...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • small handful chopped flat-leaf...
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  • 6 tomatoes , quartered
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  • 1 red chilli , deseeded and fine...
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  • 2 courgettes , halved and then c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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  • 1 head cauliflower (3 pounds), c...
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  • 1 1/2 teaspoons ground cumin
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 large carrot
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  • 6 ounces small Brussels sprouts
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  • 1 cup, 1/2-inch cubes of buttern...
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  • 1 cup, 1/2-inch cubes of celery...
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  • 1 tablespoon olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 courgettes
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  • 2 red peppers
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  • 2 orange peppers
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  • 1 red onion
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1/2 cup chopped fresh herbs, a m...
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  • For the sauce, blend together:
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • For the roasted vegetables and f...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 package (16 ounces) whole peel...
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  • 1 large onion, cut into 8 wedges
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  • 2 parsnips, peeled and diced (ab...
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup chopped peeled carrot
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  • 1/2 cup chopped peeled rutabaga
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  • 1/2 cup chopped peeled parsnip
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  • 1/2 cup (about) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
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  • 2 small leeks (about 3/4 pound),...
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  • 1 zucchini (about 1/2 pound), cu...
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  • 2 (3-ounce) chicken sausages wit...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons minced fresh basil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked couscous
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  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 1 cup diced red bell pepper
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  • 1 cup presliced mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips , peeled and diced (...
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  • 1 lb. baby carrot
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  • 1 large sweet onion , cut into...
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  • 1/3 cup couscous
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  • 1 bag (7 ounces) baby arugula
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup(s) couscous (dry)
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  • 1 zuchinni bite size pieces
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  • 1 acorn squash
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  • 1 yellow onion
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  • 1 head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow bell pepper , cu...
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  • 1 medium red onion , cut into 8...
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  • 3 cups hot cooked couscous
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  • 1/4 teaspoon salt
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  • 1 medium yellow squash, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large zucchini, thickly sliced
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  • 4 ounces button mushrooms, quart...
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
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  • 1 lb courgette , cut into chunky...
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  • 12 garlic cloves , in their skins
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  • 8 ounces couscous
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  • 4 field mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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  • 1 sprig fresh rosemary
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  • 1 small zucchini
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  • 1 garlic clove
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  • 1 yellow bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • Specialties Showroom
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  • Site ratings: N/A
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  • 15 Ingredients
  • 2 cups (3/4 inch) diced butternu...
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  • 2 cups chopped yellow onion (1)
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  • 1 cubed sweet potatoes (1 large)
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  • 1 ½ cups diced carrots (3 medium)
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  • 1 ½ cups diced zucchini (1 medium)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 sweet onion, chopped in to 2-i...
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  • 2 parsnips, peeled and cut into...
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  • 1 cup Dannon® Plain Yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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