• 13 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 1/2 cups Israeli couscous
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 medium carrots, coarsely chopped
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
    -
    +
  • 1 large zucchini
    -
    +
  • 1 medium red onion
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1 medium green bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
    -
    +
  • 2 cups (1/2-inch) diced peeled p...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 teaspoon Ras el Hanout
    -
    +
  • 3 carrots, peeled and cut crossw...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
    -
    +
  • small handful chopped flat-leaf...
    -
    +
  • 6 tomatoes , quartered
    -
    +
  • 1 red chilli , deseeded and fine...
    -
    +
  • 2 courgettes , halved and then c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
    -
    +
  • 1 head cauliflower (3 pounds), c...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 large carrot
    -
    +
  • 6 ounces small Brussels sprouts
    -
    +
  • 1 cup, 1/2-inch cubes of buttern...
    -
    +
  • 1 cup, 1/2-inch cubes of celery...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 courgettes
    -
    +
  • 2.0 red peppers
    -
    +
  • 2.0 orange peppers
    -
    +
  • 1.0 red onion
    -
    +
  • 2.0 cloves garlic, skin on
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 package (10 ounces) Pepperidge...
    -
    +
  • 1 package (16 ounces) whole peel...
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • 2 parsnips, peeled and diced (ab...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup chopped peeled carrot
    -
    +
  • 1/2 cup chopped peeled rutabaga
    -
    +
  • 1/2 cup chopped peeled parsnip
    -
    +
  • 1/2 cup (about) water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
    -
    +
  • 2 medium-size zucchini, each cut...
    -
    +
  • 3 large leeks (white and pale gr...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 10 large garlic cloves, unpeeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
    -
    +
  • 2 small leeks (about 3/4 pound),...
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 2 (3-ounce) chicken sausages wit...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons minced fresh basil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 1/4 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) couscous (dry)
    -
    +
  • 1 zuchinni bite size pieces
    -
    +
  • 1 acorn squash
    -
    +
  • 1 yellow onion
    -
    +
  • 1 head of broccoli
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow bell pepper , cu...
    -
    +
  • 1 medium red onion , cut into 8...
    -
    +
  • 3 cups hot cooked couscous
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large zucchini, thickly sliced
    -
    +
  • 4 ounces button mushrooms, quart...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
    -
    +
  • 1 lb courgette , cut into chunky...
    -
    +
  • 12 garlic cloves , in their skins
    -
    +
  • 8 ounces couscous
    -
    +
  • 4 field mushrooms, sliced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 sprig fresh rosemary
    -
    +
  • 1 small zucchini
    -
    +
  • 1 garlic clove
    -
    +
  • 1 yellow bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
    -
    +
  • 10 ounces medium couscous
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • For the salad
    -
    +
  • 2 tablespoons tomato puree
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • Specialties Showroom
    -
    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 2 cups (3/4 inch) diced butternu...
    -
    +
  • 2 cups chopped yellow onion (1)
    -
    +
  • 1 cubed sweet potatoes (1 large)
    -
    +
  • 1 ½ cups diced carrots (3 medium)
    -
    +
  • 1 ½ cups diced zucchini (1 medium)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large eggplant, cut into 2-inc...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 sweet onion, chopped in to 2-i...
    -
    +
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 cup Dannon® Plain Yogurt
    -
    +
  • 1 tablespoon chopped fresh mint...
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 cups couscous , cooked
    -
    +
  • 500 g sweet potatoes or kumara
    -
    +
  • 2 red Spanish onions, peeled cut...
    -
    +
  • 400 g drained chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all