• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds center-cut boneless por...
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  • 4 tablespoons vegetable oil, plu...
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  • 2 teaspoons ground cumin
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  • Coarse salt and ground pepper
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  • 2 medium sweet potatoes (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • Olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon paprika
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  • 1 teaspoon dried thyme
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  • ¼ to ½ teaspoon cayenne pepper
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  • Coarse salt and fresh ground pepper
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  • 2 pork tenderloins (10-12 oz. each)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped
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  • 1 pound lamb stew meat (you can...
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  • 2 cups chopped green beans
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  • 3 small tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons ground cumin
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  • 1/4 cup fresh lime juice
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  • 2 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound medium shrimp - shelled...
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup chopped onions
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  • 1/4 cup diced celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • large handful coriander leaves,...
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  • 3 tsp Thai 7- spice (we used Sch...
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  • 4 white fish fillets, approx 175...
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  • very large knob root ginger (abo...
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    +
  • 3.0 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup unsalted pumpkin seeds
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  • 8 pounds butternut squash—peeled...
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  • 1/4 cup plus 2 tablespoons veget...
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  • Salt and freshly ground pepper
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    +
  • 6 large garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fresh corn kernels (about...
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    +
  • 2 cups diced peeled ripe mango (...
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    +
  • 1 cup chopped red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 beef Shoulder roast, Arm Chuck...
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  • 1-1/2 teaspoons chipotle chili p...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 can (14-1/2 ounces) diced toma...
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    +
  • Prepared cornbread or corn muffins
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup canned low-salt chicken broth
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    +
  • 1 pound asparagus, trimmed to 6-...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • 4 4- to 5-ounce sea bass fillets...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
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    +
  • 2 large portobello mushrooms, st...
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    +
  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
    -
    +
  • 2 large portobello mushrooms, st...
    -
    +
  • 4 small zucchini, halved lengthwise
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups dry red wine
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    +
  • 1 14-ounce can low-salt chicken...
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    +
  • 1 14-ounce can low-salt beef broth
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    +
  • 2 fresh thyme sprigs
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    +
  • 1 bay leaf
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup fresh or frozen baby lima...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup minced onion
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    +
  • 6 garlic cloves—2 minced, 4 sliced
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    +
  • 1 small jalapeño, seeded and minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup unsalted pumpkin seeds
    -
    +
  • 8 pounds butternut squash-peeled...
    -
    +
  • 1/4 cup plus 2 tablespoons veget...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 6 large garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 pounds plum tomatoes—peeled, q...
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    +
  • 1/2 cup small green olives, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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