• 9 Ingredients
  • 1 (4-inch) piece peeled fresh gi...
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  • 1 cup soy sauce
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  • 2 cups dry red wine
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  • 1 1/3 cups mirin (Japanese sweet...
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  • 1/4 cup packed dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bulb of fennel, choose one wit...
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  • 2 red onions
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  • ½ butternut squash
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  • 4 tbs virgin olive oil
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  • course sea salt and freshly grou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups strawberries, hulled (if...
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  • 1/2 cup ketchup
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  • 2 tablespoons maple syrup
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  • 2 tablespoons strawberry preserv...
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (6 oz) salmon filets
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  • 2 Tablespoons white miso paste
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  • 1 Tablespoon sake
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  • 1 Tablespoon soy sauce
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  • 1 Tablespoon brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 shallot, sliced
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  • 2-inch knob ginger, peeled and m...
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  • 2 garlic cloves, minced
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large Opal apples peeled, core...
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  • 2 teaspoons oil
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  • 1/4 cup onion, grated
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  • 1/2 cup ketchup
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  • 2 tablespoons maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup beef broth, chicken broth...
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  • 1/4 ounce dried porcini mushrooms
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  • 1 pound asparagus, trimmed
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ tbsp. dark sesame oil
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  • 4 garlic cloves, minced
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  • 3 tbsp. minced fresh ginger
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  • 2 tbsp. soy sauce
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  • 1¼ pounds mixed mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sugar snap peas
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  • 1 bunch scallions
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  • 1 tablespoon olive oil
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  • 4 ounces brown rice noodles
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  • 1/4 cup toasted sesame seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lb asparagus spears, trimmed
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  • cooking spray
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  • 1/4 tsp salt
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  • 1/8 tsp pepper
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  • 2 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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  • 1 fresh chili to taste (jalapeno...
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  • 1 bell pepper
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  • oil for coating
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  • 1 medium fresh cucumber, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
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  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 lb chicken wings, separated at...
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  • 1 Tbsp Emeril's Original Essence
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  • 1 tsp salt
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  • ½ tsp ground white pepper
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  • 2 cup freshly squeezed orange juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium anaheim chili
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  • 1 15 oz can of red beans, draine...
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  • 1 large carrot, small dice, abou...
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  • 2 stalks celery, cleaned & ends...
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  • 1 red bell pepper, small dice, a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large eggplants, about 2 pounds
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  • Kosher salt
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    +
  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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    +
  • 1 tablespoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 4 large carrots (3/4 pound), cho...
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  • 1 tablespoon finely grated ginger
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp oil
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  • 1 x chicken breast
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    +
  • 3 tbs balsamic vinegar
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  • 1 tbs soy sauce
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  • 2 slices bread or bun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus
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  • Extra virgin olive oil
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    +
  • Salt
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  • Black pepper
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    +
  • 1 tsp cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce  
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  • 1 small clove garlic, roughly ch...
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  • Salt and freshly ground pepper t...
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  • 1-1/2 Tbs. vegetable oil
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    +
  • 1-1/2 tsp. dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boned, skinned turkey thighs (...
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  • 1/4 cup chopped fresh basil leaves
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint leaves
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    +
  • 3 cloves garlic, peeled and minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons Asian sesame oil
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    +
  • 4 garlic cloves, minced
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  • 3 tablespoons minced fresh ginger
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    +
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 1/4 pounds mixed mushrooms—suc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup mayonnaise
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    +
  • 4 teaspoons unseasoned rice vine...
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    +
  • 3 teaspoons soy sauce, divided
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    +
  • 1¼ teaspoons finely grated peele...
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, sliced
    -
    +
  • 2-inch knob ginger, peeled and m...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup dry red wine
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    +
  • 2 tablespoons soy sauce
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    +
  • 3 garlic gloves, minced
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    +
  • 1 teaspoon plus 2 tablespoons dr...
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    +
  • 1 1 1/2-pound beef tri-tip roast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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