• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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    +
  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.1/2 cups zucchini , grated, sq...
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  • 2 x roasted red peppers , chopped
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    +
  • 2 cloves garlic , grated
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  • 1/2 cup feta , crumbled
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    +
  • 1 tsp oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 2 garlic cloves, chopped (optional)
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  • 3 to 4 Tbs. chopped fresh chives
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  • 5 to 8 fresh basil leaves, thinl...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons ground cumin
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  • 1/4 cup fresh lime juice
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    +
  • 2 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon turmeric
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  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup uncooked quinoa
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  • 2 red bell peppers, thinly sliced
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    +
  • 1 cup broccoli florets
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  • 1 cup sliced button mushrooms
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    +
  • 3 Tbsp. extra virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Anaheim peppers
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  • 1 red bell pepper
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    +
  • 4 Roma tomatoes
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  • 1 onion, outer “paper” skin removed
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  • 1 teaspoon sea salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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    +
  • 2 red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons pine nuts
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  • 1 1/2 pounds green or wax beans
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    +
  • 1 cup coarsely chopped basil, pl...
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  • 1/2 cup thinly sliced jarred roa...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
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  • 2 x salt
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    +
  • 1 tbs olive oil
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    +
  • 1/2 tsp cumin , toasted and ground
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    +
  • 1/2 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. sherry vinegar
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    +
  • 2 Tbs. olive oil
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    +
  • 1 large shallot, minced (1/4 cup)
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    +
  • 2 tsp. kosher salt
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    +
  • 2 jarred roasted red peppers, dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium asparagus, tough...
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    +
  • 2 red bell peppers
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 tablespoons capers, drained
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 6 oz drained jarred roasted red...
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    +
  • 2 tbsp fresh parsley, finely cho...
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    +
  • 3 tbsp lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large red bell peppers
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    +
  • 1 (14.5-ounce) can whole tomatoe...
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    +
  • Cooking spray
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    +
  • 1 (16-ounce) tube polenta, cut c...
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    +
  • 1 1/4 cups (5 ounces) shredded f...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large eggs
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    +
  • 3/4 cup milk
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    +
  • 1/2 cup blanched and coarsely ch...
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    +
  • 1/2 cup thinly sliced roasted re...
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    +
  • 1 cup shredded cheddar or pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x red bell pepper
    -
    +
  • 1 x orange or yellow bell pepper
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    +
  • olive or canola oil
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 2-4 x red chile peppers, seeded...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 clove garlic
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    +
  • 1 Tbsp. chopped fresh basil leav...
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    +
  • 1 1/2 tsp. fresh oregano
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    +
  • 1/2 tsp. ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 yellow onions, medium chopped...
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    +
  • 16 ounce(s) roasted red peppers,...
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    +
  • 15 ounce(s) pumpkin puree, can
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    +
  • 6 ounce(s) tomato paste, can
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    +
  • 2 pound(s) ground beef
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 4 large garlic cloves, chopped
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    +
  • 4 teaspoons grated lemon peel
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    +
  • 1 pound farfalle (bow-tie) pasta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 large red bell peppers, quartered
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    +
  • 2 large portobello mushrooms, st...
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    +
  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 1 medium yellow zucchini or croo...
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    +
  • 1 medium green zucchini, cut int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all