• 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 1/4 cup chopped parsley
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds center-cut boneless por...
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  • 4 tablespoons vegetable oil, plu...
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  • 2 teaspoons ground cumin
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  • Coarse salt and ground pepper
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  • 2 medium sweet potatoes (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cup mini summer squash
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  • 2 cup mini sweet peppers
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  • 1 large shallot, peeled and sliced
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  • salt to taste
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  • 2 17-oz packages gnocchi
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped fresh pumpkin, pe...
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  • 2 Tbsp olive oil
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  • ¼ tsp red pepper flakes
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  • kosher salt and freshly ground b...
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  • 2 Tbsp maple syrup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pork tenderloins (about 2-2 1/...
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  • extra virgin olive oil (EVOO), f...
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons grill seasoning
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  • 1 1/2 teaspoons red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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  • zest and juice of 1 lemon
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups French lentils
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  • 1 quart chicken stock
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  • 2 fresh bay leaves
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  • 2 tablespoons extra virgin olive...
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  • 2 carrots, peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 2-lb. spaghetti squash, halved...
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  • 2 pt. cherry tomatoes
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  • 1 large red onion, cut into wedges
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 2 1/2 Tbs. garlic oil, such as G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cup rotini pasta , 1 lb/500 g
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  • 1 cup sliced roasted red peppers
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  • 1 tbsp extra-virgin olive oil
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  • 6 slivered garlic cloves
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  • 4 chopped anchovy fillets , (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • olive oil
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  • sea salt
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  • black pepper
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  • 2 bunches kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-2 tablespoon chopped fresh Ita...
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  • fresh ground black pepper (to ta...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon red pepper flakes
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  • 1 teaspoon lemon, zest of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon red pepper flakes (...
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  • 1/2 cup butter , melted (or can...
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  • 1 bunch fresh asparagus
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  • 1/4 teaspoon salt (to taste)
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  • 1 yellow bell pepper , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces roasted red peppers, d...
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  • 1/2 cup fresh parsley
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  • 2 tablespoons capers
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  • 18 ounces store bought prepared...
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  • 1/2 cup kalamata olive , pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound bowtie pasta
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  • 1 pound asparagus, ends trimmed
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  • Olive oil, for drizzling
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  • Kosher salt and freshly ground b...
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  • 1 shallot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tube, 24 ounces, prepared pole...
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 roasted red peppers, drained w...
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  • 1/2 cup calamata black olives, p...
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 garlic cloves , whole
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  • 1 medium eggplant , cut into 1-i...
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  • 1/4 cup part-skim ricotta cheese
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  • 8 ounces rigatoni pasta
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  • 2-3 tablespoons toasted pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white vinegar
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  • 12 spears asparagus
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  • Extra-virgin olive oil
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  • Kosher salt
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  • 2 large organic eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs asparagus spears
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  • 1/2 teaspoon crushed red pepper...
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  • 1 1/2 teaspoons sesame seeds , t...
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  • 1 1/2 tablespoons shaved fresh p...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon crushed red pepper fl...
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  • 12 cloves garlic, peeled
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all