• 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
    -
    +
  • 1/4 cup salt-packed capers, rins...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Sea salt
    -
    +
  • 1/4 teaspoon crushed red-pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
    -
    +
  • extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 12 tiny red onions or shallots,...
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 teaspoon light-brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
    -
    +
  • 4 celery stalks (with leaves if...
    -
    +
  • 1/ 2 medium red onion, finely ch...
    -
    +
  • 2 big handfuls toasted walnuts,...
    -
    +
  • 1/4 cup dried currants / dried figs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1½ cups vegetable stock
    -
    +
  • 2 oranges
    -
    +
  • 1 kg (2 pound) piece of pumpkin,...
    -
    +
  • 1 cup chickpeas (cooked or tinned)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole Spaghetti Squash
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper
    -
    +
  • 2 bunches Kale, Stalks Removed A...
    -
    +
  • 1/2 whole Onion, Diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , thickly sliced
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 400 g can chickpeas , rinsed and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
    -
    +
  • 2 T (30ml) Olive Oil (divided in...
    -
    +
  • 5 or 6 medium Shallots, thickly...
    -
    +
  • 3 cloves Garlic, crushed or fine...
    -
    +
  • 3/4 lb (340g) uncooked Sausage (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
    -
    +
  • 1/2 tsp. maple syrup
    -
    +
  • 1/2 tsp. extra virgin olive oil
    -
    +
  • 1 tsp. smoked paprika
    -
    +
  • few pinches of sea salt and pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
    -
    +
  • 175 g (6oz) asparagus, woody end...
    -
    +
  • 150 g (5 oz) pattypan squash, qu...
    -
    +
  • ½ large fennel bulb, sliced
    -
    +
  • ¼ cup good quality full flavoure...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive Oil
    -
    +
  • roasted asparagus (drizzle with...
    -
    +
  • 2-3 oz fresh mozzarella, torn in...
    -
    +
  • 3 x eggs, cracked and waiting in...
    -
    +
  • 2 oz San Danielle or other high...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2+ jalapeno peppers, cut in half...
    -
    +
  • 1/2 cup sour cream or greek yogurt
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 small clove garlic, grated
    -
    +
  • 1 green onion, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 1/2 cups fat-skimmed chicken o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • olive oil
    -
    +
  • cleaned and trimmed asparagus
    -
    +
  • salt and pepper
    -
    +
  • Parmesan (or Romano ) cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 zucchini (1 1/2 pounds)
    -
    +
  • 1 onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large zucchini, cut into ¼ in...
    -
    +
  • 1 large tomato, cut into 3 or 4...
    -
    +
  • 1 pouch Burrata cheese (fresh R...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon good quality balsa...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large poblano chiles
    -
    +
  • 10 ears freshly picked corn
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 to 2 serrano chiles, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, or ha...
    -
    +
  • Salt and pepper
    -
    +
  • 4 tablespoons plus 4 tablespoons...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 medium red onion, sliced pap...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup mini summer squash
    -
    +
  • 2 cup mini sweet peppers
    -
    +
  • 1 large shallot, peeled and sliced
    -
    +
  • salt to taste
    -
    +
  • 2 17-oz packages gnocchi
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all