LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 Large spaghetti squash, cut i...
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  • 2 Tablespoons high quality extra...
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  • 2 teaspoons smoked paprika
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  • 2 teaspoons dried basil
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  • Fine finishing sea salt (like ma...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 375 g (13 oz) vegetarian sausage...
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  • 250 g (9 oz) punnet cherry tomatoes
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  • ¼ cup pine nuts
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  • 1 tbs olive oil
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  • 2 tbs balsamic reduction or bals...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 large tomatoes (preferably hei...
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  • 3 garlic cloves, cut lengthwise...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 shallots
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  • 2 tbsp. olive oil
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  • 1 bunch asparagus, trimmed
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  • ½ tsp. cayenne pepper
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  • 1 tsp. fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup polenta or yellow corn meal
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chiffonade of basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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  • ¼ cup olive oil, plus extra for...
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  • ¼ cup warm water
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  • Juice of ½ a lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds medium zucchini, trimme...
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  • 12 garlic cloves, peeled, halved
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  • 8 large shallots, halved, thinly...
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  • 7 tablespoons olive oil, divided
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups dry bowtie pasta
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  • 1/4 cup pine nuts
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  • 1 pint cherry tomatoes or heirlo...
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  • 1/2 tsp olive oil
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 acorn squash, cut into thin ha...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sea salt
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  • basil, cut into ribbons
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  • 1/2 cup chevre or Gruyere crumbl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash, cut in...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1/4 teaspoon sea salt, to taste
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  • 1 tablespoon basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch fresh asparagus, with th...
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  • 1-2 pounds new potatoes, cut in...
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  • olive oil
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  • 3 cloves, garlic, sliced
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  • 1 tablespoon dry Italian seasoni...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 acorn squash, cut into thin ha...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon sea salt
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  • basil, cut into ribbons
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  • 1/2 cup chevre or Gruyere crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 pounds (2 pints) cherry to...
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  • 9 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 cups quinoa, rinsed and drained
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  • 2 cups fresh orange juice
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  • 2 cups water
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 poblano pepper, chopped
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  • 1/2 red onion, chopped
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  • 4 ears of fresh corn, corn cut f...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh asparagus
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon grated fresh ginger
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
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  • 1 1/2 pounds of eggplant, cut in...
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  • 3 Tbsp olive oil
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  • 4 minced garlic cloves
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pasta
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  • 1 large garlic clove
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  • 1 large zucchini
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  • dozen tomato
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  • dozen black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lbs fresh green beans
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  • 1 lb cherry tomatoes
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  • Olive oil
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  • 1 teaspoon Kosher salt
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  • 1 teaspoon Dried Italian Herbs (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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  • 4 Tbsp olive oil, divided
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  • salt and freshly ground black pe...
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  • 1/2 yellow onion, diced
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  • 4 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all