LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch tender baby asparagus (a...
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  • 1 tablespoon olive oil
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  • Freshly cracked black pepper
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  • 12 slices bacon, crisped
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  • 1 cucumber, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs
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  • 1 orange
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  • 1 cup couscous
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  • 1 cup water
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  • 6 cloves of garlic, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
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  • 2.0 tbsp lemon juice
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  • 4 spring onions , chopped
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  • 400.0g can chickpeas
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch of asparagus, rinsed and...
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  • Freshly ground black pepper
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  • Sprinkle or two of Sea salt
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  • 1 tbsp sunflower oil or oil of y...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 3 Ingredients
  • 2 pounds medium asparagus (about...
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  • 2 tablespoons olive oil
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  • 1 teaspoon McCormick® Perfect Pi...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 15 1/2-ounce cans chick-peas (...
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  • 1 7-ounce jar roasted peppers or...
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  • 1/4 cup chopped fresh mint
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  • 3 tablespoons drained capers
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon dried sage
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound frozen lima beans
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  • 2 large garlic cloves, minced (a...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain low-fat yogurt
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  • 4 tablespoons rosemary olive oil
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  • Freshly ground white pepper
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  • 8 medium-large zucchini (about 6...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 poblano chile
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  • 2 cups (1-inch) diagonally slice...
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  • 2 cups fresh corn kernels (about...
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  • 2 cups chopped spinach
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 1 pound asparagus
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  • 1 teaspoon extra virgin olive oil
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  • ¼ teaspoon sea or kosher salt
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 4 medium zucchini, quarter-cut l...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon no-salt lemon-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh green beans , rins...
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  • 1/4 small red pepper , sliced
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  • 1 small red potato , cut in quar...
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  • 2 sprigs parsley
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  • 2 large basil leaves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 1 zucchini , diced
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  • 1-1/2 cups roasted red peppers ,...
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 medium zucchini, quarter-cut l...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon no-salt lemon-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large yellow zucchini
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  • 1 large green zucchini
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  • 1 eggplant
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  • 250 g cherry tomatoes
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup minced garlic clove
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  • 1 cup onion , chopped
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  • 1-2 tablespoon Mrs. Dash seasoni...
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  • 3 roma tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb boneless lamb shoulder roasts
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  • 1/2 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tube, 24 ounces, prepared pole...
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 roasted red peppers, drained w...
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  • 1/2 cup calamata black olives, p...
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 red capsicums
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  • 4 cups brown rice , cooked
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  • 2 tablespoons macadamia nut oil
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  • 1 (310 g) can sweet corn
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 cup kalamata olives, pitted
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  • 2 tablespoons lemon pepper
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  • 1 pound asparagus, trimmed
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 red bell pepper
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  • 4 ears corn, husked
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  • 1/4 cup basil leaves
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  • 2 tablespoons lemon juice
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  • 1 pound salted butter, at room t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon oregano (preferably...
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  • 1/2 cup olive oil
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 2 garlic cloves , minced
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all