• 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 large red bell peppers
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    +
  • 3 tablespoons pine nuts
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    +
  • ½ cup packed fresh basil leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon grated orange rind
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 pounds medium-size fresh aspar...
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    +
  • vegetable cooking spray
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    +
  • 1/2 cup pine nuts, toasted
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    +
  • 1 plum tomato, seeded and chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 green onion
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup chopped tomato
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound asparagus
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    +
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • 2 (2-inch) lemon rind strips
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jalapeño pepper
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    +
  • cooking spray
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    +
  • 7 teaspoons unsalted butter, sof...
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    +
  • 1 teaspoon grated lime rind
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    +
  • 2 teaspoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, peeled
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 tablespoons coarsely chopp...
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    +
  • 1 teaspoon fresh oregano leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup baby carrots with tops (ab...
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 1/2 teaspoons chopped fresh or...
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    +
  • 2 1/2 teaspoons chopped fresh mint
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/3 cup (3 ounces) 1/3-less-fat...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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    +
  • 1 1/2 teaspoons extravirgin oliv...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups sliced red onion
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    +
  • 1 garlic clove, sliced
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    +
  • cooking spray
    -
    +
  • 4 large tomatoes, peeled and hal...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 large red bell peppers
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    +
  • 1 (14.5-ounce) can whole tomatoe...
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    +
  • cooking spray
    -
    +
  • 1 (16-ounce) tube polenta, cut c...
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    +
  • 1 1/4 cups (5 ounces) shredded f...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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    +
  • cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 1/3 cups Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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    +
  • 1 pound sweet Italian pork sausa...
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    +
  • 1 medium red pepper, cut into 1-...
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    +
  • 2 fennel bulbs, cut into wedges
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    +
  • 6 medium Italian plum tomatoes,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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    +
  • 1 pound lean lamb, cut into 1-in...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable cooking spray
    -
    +
  • 2 pounds asparagus, trimmed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 cup Swanson® vegetable Broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 teaspoons extra-virgin olive o...
    -
    +
  • 4 (6-ounce) halibut fillets, ski...
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound asparagus, trimmed
    -
    +
  • 1/2 cup cherry or grape tomatoes
    -
    +
  • 1/3 cup sliced shallots
    -
    +
  • 1 1/2 teaspoons chopped fresh thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all