• 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 1/4 cup chopped parsley
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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  • 6 small-medium garlic cloves, UN...
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  • ¼ cup unrefined cold-pressed ext...
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  • ¼ cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
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  • 2 tablespoons (30ml) olive oil,...
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  • 1 pound (455g) uncooked sausage...
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  • 1 medium onion, minced
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  • 1 large clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large sprigs rosemary
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  • 2 tablespoons butter or olive oil
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  • 1 (3- to 5-pound) spaghetti squa...
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  • 1 1/2 cups gluten-free low-sodiu...
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash (about 4 poun...
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon packed light-brown...
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  • Coarse salt and freshly ground p...
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  • 1/2 cup grated Parmesan cheese (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups chopped zucchini
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, trimmed, cut...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 sheets filo pastry
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  • 32 x cherry tomatoes
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  • 1 small zucchini
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  • 1 x egg white
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  • 2 tbsp savory
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x Yellow Squash
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  • 7 oz Herbed Goat Cheese
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  • 1 x Garlic
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  • 1 tbs Olive Oil
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  • 1 x Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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  • 1 red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini, thinly sliced
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  • 400 g smoked chicken breast, sliced
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • ⅓ cup (80ml) olive oil, extra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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    +
  • 1 large onion, cut into 1-inch p...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, trimmed, cut...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds zucchini, trimmed a...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 3 garlic cloves, thinly sliced
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  • 5 tablespoons olive oil
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  • 2 teaspoons coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 aubergines cut into chunks
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  • 2 fennel bulbs trimmed and thick...
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  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 4 lbs)...
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  • 1 T extra-virgin olive oil
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  • 1 T light brown sugar, firmly pa...
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  • 0 salt and pepper, as needed
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  • 0.5 c parmesan cheese, finely gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 1-pound large eggplant, trim...
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  • 4 garlic cloves, minced
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  • 2 large onions, cut into 1-inch...
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  • 4 medium zucchini, halved length...
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    +
  • 1 red bell pepper, seeded and cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 half-pound Mackerel fillet (or...
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  • 1 yellow squash, sliced
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    +
  • 1-2 small-medium red potatoes, v...
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  • 1 small ripe tomato (optional)
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 10-oz. lamb shoulder chops
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  • Kosher salt and freshly ground b...
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  • 8 oz. green beans, trimmed
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  • 8 oz. okra
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    +
  • 6 cloves garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon capers
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
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    +
  • 2 small yellow squash, cut into...
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 1/2 purple onion, diced
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 2 cups zucchini, chopped
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  • 1/4 cup extra virgin olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 2 shallots, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all