• 10 Ingredients
  • 1/4 cup butter
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  • 1 shallot, minced
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  • 1/4 cup flour
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  • 4 cups milk
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  • 1/8 tsp ground nutmeg (or more t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 10 cup (1/2-inch) cubed butternu...
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  • 1/4 cup chopped shallots
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  • 2 tablespoons chopped fresh sage
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  • Cooking spray
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  • 1 tablespoon butter, melted
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 pounds butternut squash, quart...
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  • 3 tablespoons vegetable oil
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  • 4 cups milk
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  • 2 tablespoons dried rosemary, cr...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 1/4 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 4 cups fat-free milk, divided
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  • 2 tablespoons dried rosemary
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 large sweet red peppers
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  • 12 sun-dried tomatoes
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  • 1 cup boiling water
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  • 3/4 cup fresh basil leaves
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1 1/3 cups finely grated Parmesa...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 4 cups milk
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  • 1/4 cup unsalted butter
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  • 3 lbs butternut squash , quarter...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
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  • 1 eggplant , sliced lengthways
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  • 3/4 cup tasty cheese, grated
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  • 4 garlic cloves , minced
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  • 1 egg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all