• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 T pistachios, walnuts, pine nu...
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  • 1 T minced garlic
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  • 2 T lemon zest (from 2 lemons)
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  • 2 T grated Parmesan
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  • 3 T minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz. jar roasted red peppers (...
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  • 1/4 cup packed fresh basil leave...
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  • 2 cloves garlic, peeled
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  • 1/2 cup parmesan cheese
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  • 1/2 cup finely chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • parmesan cheese
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  • 1 heaped tablespoon Dijon mustard
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  • 1 teaspoon fennel seeds
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  • 100 g vac packed chestnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
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  • 1 large shallot, diced
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  • 4 baby artichokes
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  • 1 lemon
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  • 1/2 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small (1-lb) butternut or acor...
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  • 1 Tbsp extra virgin olive oil
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  • 1 tsp salt, divided
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  • ½ tsp black pepper
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  • 1 Tbsp very hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash, about 1 1/2...
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  • 1/2 cup diced yellow onion
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  • 1 Tbs. extra-virgin olive oil
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  • 3 Tbs. unsalted butter
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  • Kosher salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9-12 whole wheat lasagna noodle...
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  • 1/2 medium butternut squash, pee...
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  • 2 medium sweet potatoes, peeled...
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  • 12 ounces mascarpone cheese, at...
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 100.0g instant polenta
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  • 50.0g butter
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  • 2.0 tbsp grated parmesan
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  • 75.0g gorgonzola , crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnut halves (about 3 o...
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  • 2 tablespoons unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup toasted fine bread crumbs
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  • 2 tablespoons finely chopped fla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 large red bell peppers (or 1 p...
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  • Olive Oil
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  • 2 whole garlic cloves
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  • 2 tablespoon walnuts
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  • 1/2 cup fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1 tablespoon butter, melted
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  • 1 teaspoon brown sugar
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  • 1/8 teaspoon freshly ground blac...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups (1-inch-thick) slices car...
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  • 3 cups (1-inch-thick) slices par...
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  • 3 cups (1-inch) cubed peeled turnip
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  • 3 cups trimmed halved Brussels s...
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  • 2 shallots, peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/3 cup chopped walnuts, toasted
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 2/3 cup freshly grated Parmesan...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 1/2 to 5 cups canned low-salt...
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  • 3 teaspoons olive oil (preferabl...
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  • 1/3 cup chopped onion
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  • 1-1/4 cups arborio rice or mediu...
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup walnut halves (about 3 o...
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  • 2 tablespoons unsalted butter
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  • 1 medium onion, minced
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    +
  • 1/4 cup toasted fine bread crumbs
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    +
  • 2 tablespoons finely chopped fla...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1 1/2-pound) butternut squash...
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  • Good olive oil
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  • 1 tablespoon pure maple syrup
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large red bell peppers
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  • 1 (8-ounce) package fresh mushro...
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  • 1/4 cup chopped purple onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon each dried sage and d...
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    +
  • ½ teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large portobello mushrooms, st...
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    +
  • 2 garlic cloves, slivered
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    +
  • 2 teaspoons olive oil
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1 pound penne pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat spaghetti...
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  • 4 cloves garlic, minced
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  • 8 cups arugula leaves (8 ounces)
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    +
  • 1/3 cup chopped walnuts, toasted
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    +
  • 2/3 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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