• 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 medium sized pumpkin
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  • 1 sweet potato
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  • 100 g feta cheese
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  • Salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 1 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 cup diced onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium pumpkin
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  • 8 large sweet potatoes
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  • 20 Fingerling potatoes
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  • 1 handful of dried cranberries s...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 6 tiny red and/or yellow onions...
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  • quartered
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  • 3 small leeks (white part only),...
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  • 1 small fennel bulb, trimmed, cu...
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  • 3 tablespoons + 1/4 teaspoon oli...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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  • 1 teaspoon cayenne pepper
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  • 2 1/2 cups chicken stock
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  • 1 teaspoon turmeric
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  • 1 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup diced celery (about 1 rib)
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  • 1 cup diced onion (1 small)
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  • 1 cup brown rice
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  • 2 teaspoons chopped fresh sage
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup brown rice
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  • 1 cup onion , diced
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • 2 teaspoons garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 Baby Potatoes
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  • 1/4 pumpkin
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  • 2 sweet potatoes
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  • 2 Zucchini
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  • 1 Large Carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet potato , peeled
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  • 1/4 cup flat leaf parsley
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  • 3 large potatoes , peeled
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 2 onions , chopped
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  • 1 cup light cream or 2% evaporat...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil
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  • fresh ground black pepper
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  • 6-8 whole shallots , peeled
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  • 1 teaspoon sea salt
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  • 3 sprigs fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pumpkin
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  • 1 (400 g) can four-bean mix
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  • 2 cups fresh beans (chopped)
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  • 200 g fresh spinach
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  • 500 g cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • roasted red peppers (optional)
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  • freshly ground black pepper
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  • 6-8 whole peeled shallots
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  • 2-3 lbs mixed vegetables (such a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all