V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/4 cup pecan meal (pecans finel...
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  • 2 tablespoons sugar
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons melted coconut oil
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  • 2 pounds sweet potatoes, cut int...
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  • Coarse sea salt or kosher salt,...
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  • Black pepper to taste
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  • Optional spices (chili, cumin, c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup steamed sweet potato chunks
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  • 1 cup unsweetened almond milk (o...
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  • 1 teaspoon dried basil
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  • 2 cloves garlic
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  • 1 roasted red pepper, skin removed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tsp Cumin
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  • 1 tsp curry or chili powder or p...
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  • 4 Cloves garlic, chopped
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  • 1 Medium sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cider vinegar
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  • 1/2 cup chicken or vegetable sto...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon pure maple syrup
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 9-12 whole wheat lasagna noodle...
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  • 1/2 medium butternut squash, pee...
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  • 2 medium sweet potatoes, peeled...
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  • 12 ounces mascarpone cheese, at...
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 1-1/2 lb. sweet potatoes (2 medi...
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  • 2 Tbs. vegetable or olive oil
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  • 1 lb. beets (about 3 medium), en...
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  • 1 lb. red potatoes (3 to 4 small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 5 large sweet potatoes (about 5...
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  • 3 Golden Delicious apples
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  • 1/4 cup fresh lemon juice
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  • 2/3 cup firmly packed brown sugar
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  • 1/2 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 0.25 c walnut oil
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  • 2 T apple juice concentrate
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  • 1.5 t corasely ground black pepper
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  • 1 t salt
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  • 2 T molasses
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 pounds sweet potatoes or yams
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  • 3 pounds russet potatoes
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  • 12 cloves garlic, peeled
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  • 6 tablespoons melted butter or o...
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  • 3/4 cup coarsely chopped hazelnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1/4 cup flaked coconut
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1 pound beets, trimmed, peeled,...
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  • 1/2 cup water
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  • 2 sweet potatoes, peeled, cut in...
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  • 3 shallots, peeled, cut lengthwi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion (8 ounces), cut into wal...
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  • 1 sweet potato (8 ounces), cut i...
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  • 1 turnip (6 ounces), cut into wa...
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  • 1 russet potato (6 ounces), cut...
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  • 2 tablespoons olive oil, prefera...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 teaspoons butter or margarine...
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  • 1/4 cup chopped pecans , toasted...
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  • 1/4 teaspoon salt , to taste
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  • 2 tablespoons real maple syrup
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  • 4 teaspoons brown sugar or cinna...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium (1 lb) delicata squash,...
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  • 1 small sweet potato, peeled, qu...
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  • 1 medium onion, halved, thinly s...
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  • 1 tablespoon olive oil
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  • 2 teaspoons garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Mixed greens shallot (1)
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  • Thyme (small bunch)
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  • Honey dried cherries (1/3 cup)
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  • Pecans (1/8 cup)
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  • Vinegar (1 oz)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet potato , peeled
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  • 1/4 cup flat leaf parsley
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  • 3 large potatoes , peeled
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon minced fresh sage l...
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  • 2 cloves minced garlic
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  • 1/4 cup Mexican mint marigold (o...
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  • 1/2 teaspoon salt
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  • 1/4 cup chicken stock or water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 33 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • Salt and freshly ground pepper
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  • 1/4 cup toasted pine nuts
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  • 1 cup red wine
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  • 1/2 cup Port
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups Zinfandel
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  • 2 cups dehydrated plums (prunes)...
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  • 2 large sweet potatoes, oven roa...
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  • 12 chestnuts, roasted and peeled...
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  • 1 onion, 1/4-inch dice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 3 teaspoons red wine vinegar
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  • 1/2 cup walnuts
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  • 3 teaspoons chopped shallots (or...
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  • 1 tablespoon soft butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 beetroots , unpeeled, cut into...
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  • 1 garlic clove , crushed
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  • 20 g butter , melted
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  • 3 teaspoons brown sugar
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  • 500 g baby spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Heat oil to 365 degrees F. in a...
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  • 2 ripe plantains
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  • 1 green plantain, peeled and jul...
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  • Add plantains in batches and coo...
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  • 8 cups vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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