• 21 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/4 cup pecan meal (pecans finel...
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  • 2 tablespoons sugar
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  • 1 teaspoon baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 sweet potatoes
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  • 2 cups red, seedless grapes
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  • 1 teaspoon grapeseed oil (or ano...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 filets rockfish (striped bass,...
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  • 1 large bulb fennel
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  • 1 shallot (or 1/4 of a medium on...
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  • 1/4 teaspoon saffron threads, cr...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 2 sweet potatoes, peeled and cubed
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  • 2 apples, chopped (I left the sk...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 9-12 whole wheat lasagna noodle...
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  • 1/2 medium butternut squash, pee...
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  • 2 medium sweet potatoes, peeled...
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  • 12 ounces mascarpone cheese, at...
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound carrots, peeled and cu...
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  • 3/4 pound Brussels sprouts, trimmed
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  • 3/4 pound rutabagas, peeled and...
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  • 3/4 pound parsnips, peeled and c...
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  • 3/4 pound sweet potatoes, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • butter
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  • 300.0ml white wine
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  • 6 duck legs , pricked all over w...
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  • ¼ tsp allspice
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  • 2 large sweet potatoes , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1¾ cups whole wheat pastry flour
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  • 2½ teaspoons baking powder
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  • 1 teaspoon salt
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  • ½ teaspoon baking soda
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  • 6 tablespoons butter, chilled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 2 carrots, peeled
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  • 2 onions, peeled
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  • 4 garlic cloves, bruised
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  • 3 celery sticks
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  • 1.3kg unsmoked gammon joint
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 large sweet potatoes (about 4...
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  • 1/2 cup I Can't Believe It's Not...
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  • 1/2 cup firmly packed dark brown...
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  • 1/2 tsp. ground ginger
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  • 1/2 tsp. ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds small orange-flesh swee...
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  • 1 large yellow pepper
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  • 3 cloves garlic
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  • 1/2 teaspoon cinnamon
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  • -- Pinch of nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup butter or margarine, melted
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  • 1/4 cup firmly packed brown sugar
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups (1-inch) cubed peeled swe...
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  • 3 cups (1-inch) cubed peeled rut...
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  • 2 cups (1-inch) sliced parsnip
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  • 1 tablespoon vegetable oil
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  • 2 medium onions, each cut into 8...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 lbs. potatoes (about 2 med...
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  • 1 1/2 lbs. sweet potatoes (about...
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  • 1 Tbs. vegetable oil
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  • 3/4 tsp. salt, or to taste
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  • 3/4 tsp. ground nutmeg
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 (2 1/2 lb) boneless center cut...
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  • 5 small sweet potatoes , peeled...
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  • 1/2 teaspoon salt
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  • FOR THE sweet potato SAUCE
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  • 1/8 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 1 pinch ground black pepper
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  • 2 large sweet potatoes (about 1 lb)
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  • 1 pinch ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon ground cinnamon
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  • 6 sweet potatoes
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  • 8 tablespoons butter , diced
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 2 onions , chopped
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  • 1 cup light cream or 2% evaporat...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup sherry wine
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  • pepper
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  • 3 garlic cloves , sliced
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  • 1 medium white onion, medium dice
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  • 4 ounces maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • 2 large carrots, peeled and cut...
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  • 2 parsnips, peeled and cut into...
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  • 1 medium celery root, peeled and...
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  • Extra-virgin olive oil, for libe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried apricot
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup dried pitted prunes
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Dash nutmeg
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  • 10 cloves garlic, crushed
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  • 1 (3-pound) sirloin tip roast, t...
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  • 4 cups beef stock, preferably lo...
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  • 2 cups peeled and diced sweet po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon paprika
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  • 5 eggs , kept in a shell
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  • 1/2 teaspoon salt
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  • Kouclas
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  • 1 egg , lightly beaten
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all