• 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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  • 1 mango, firm, but ripe, peeled...
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  • ½ jalapeno, minced, seeds remove...
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  • 1 scallion, finely chopped or 3...
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  • 1 Tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large bok choy, chopped
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  • 4 tablespoons butter
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  • ¼ cup chopped white onion
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  • ¼ cup frozen green peas
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  • ½ cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 (6 oz) salmon filets
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  • 2 Tablespoons white miso paste
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  • 1 Tablespoon sake
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  • 1 Tablespoon soy sauce
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  • 1 Tablespoon brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1 clove garlic, minced
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  • 1 teaspoon finely gr...
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  • 1 tablespoon lemon j...
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  • 1 tablespoon finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large leek (you can substitut...
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  • 1 large shallot, sliced (you ca...
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  • 1 garlic clove, sliced thinly
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  • 4-6 fresh tarragon or thyme ste...
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup dry white wine or sake
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  • 1/2 cup cream sherry or mirin
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  • 1/3 cup chopped green onions
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  • 1/3 cup chopped fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
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  • 4 red bell peppers
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups fresh corn kernels (from...
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  • 4 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons minced peeled fresh...
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  • 1 teaspoon curry powder
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  • 2 (6 ounces) pieces center-cut s...
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  • 1 tablespoon olive oil
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  • 3 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 7-ounce salmon fillets
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  • 1 tablespoon olive oil
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  • Salt and freshly ground black pe...
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  • 3 tablespoons soy sauce
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  • 3 tablespoons fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 large orange, unpeeled, sliced
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  • 1 large onion, halved, thinly sl...
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  • 1 1/2 tablespoons olive oil
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  • 6 3-ounce skinless salmon fillets
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  • 3 tablespoons chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
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  • 4 red bell peppers
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups fresh corn kernels (from...
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  • 4 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 ounces rice vermicelli
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  • 1/4 cup plus 1 tablespoon canola...
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  • 1 large jalapeño, seeded and minced
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  • 1 garlic clove, minced
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  • 1/4 cup minced fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, minced
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  • 1 medium celery rib, minced
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  • 2 garlic cloves, minced
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  • One 2 1/2 -pound skinless salmon...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 leeks, trimmed of dark-green s...
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  • 4 oranges
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  • 1 whole salmon, about 8 pounds,...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups chopped peeled mango...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons orange juice
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  • 1 1/2 teaspoons commercial harissa
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 2-pound boneless, skinless sal...
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  • -- Zest and juice of 1 lemon
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  • 1 pound fresh tomatoes or 28-oun...
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  • 1/2 large yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • This gorgeous main course can be...
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  • Marinated fennel:
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  • 3 pounds fennel (3 bulbs)
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  • 2 onions, sliced
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  • 4 garlic cloves, sliced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound wild king pacific salmon
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  • Salt and freshly ground pepper
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  • 2-3 T extra virgin olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 (6-ounce) salmon fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups uncooked basmati rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 4 (6-ounce) salmon fillets (1 in...
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons smoked paprika
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  • 1 1/2 teaspoons coarsely ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (I use 4 oz)
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  • 1 mango, fruit cut into small cubes
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  • 1 serrano pepper, seeded and diced
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  • 1 garlic clove, peeled and chopped
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  • 2 spring onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Tomato gazpacho:
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  • 2 ripe red tomatoes
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  • 1/2 clove garlic
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  • 1/4 small red onion
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  • 1/4 cucumber, peeled and seeded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all