LC
Low carb
  • 4 Ingredients
  • 1 (5-oz) piece salmon fillet wit...
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  • 1 teaspoon extra-virgin olive oi...
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  • 1/2 tablespoon chopped fresh chives
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  • 1/2 tablespoon fresh tarragon le...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 1 large skinless salmon fillet (...
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  • Coarse salt and ground pepper
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  • 1 tablespoon unsalted butter
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  • 2 teaspoons all-purpose flour
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 medium beets, preferably golde...
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  • 6 tbsp extra-virgin olive oil
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  • 1 1/2 lb skinless salmon fillet
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  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound red new potatoes, quartered
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 pound skinless salmon fillet
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  • 3 tablespoons white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. fresh lemon juice, warmed...
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  • 6 Tbs. butter, well softened at...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. snipped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 14 ounces light tofu, drained
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  • 1 garlic clove, peeled
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • ½ cup mixed coarsely chopped sof...
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  • 1 tablespoon fresh lemon juice
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  • ¼ cup extra virgin olive oil
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  • Coarse sea salt for finishing
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  • 6 tablespoons unsalted butter ,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds (about 1-inch thick...
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  • 3 cups frozen skin-on potato wedges
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  • 1/4 cup LAND O LAKES® Butter, me...
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  • 1/4 cup honey mustard*
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound Savoy cabbage, shredded
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  • 1 cup apple cider
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  • 1 vanilla bean, split
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  • 2 slices of bacon, cut into 1/...
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup mixed fresh herbs such as...
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  • 2 shallots, peeled
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • 4 fillets of wild salmon (6 to 8...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • Roasted Red Pepper Sauce:
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  • 1/2 cup roasted, peeled and dice...
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  • 4 tablespoons water
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds fresh wild king or...
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  • 1/4 cup extra virgin olive oil
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  • Kosher salt
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  • 1 cup dry white wine
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  • 3 tablespoons finely chopped sha...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The Lentils
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  • 2 tablespoons olive oil
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  • 1/2 yellow onion, peeled and fin...
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  • 1 thick slice bacon, chopped
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  • 1 garlic clove, chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup (50 mL) Dijon mustard
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  • 2 tbsp (25 mL) chopped fresh chi...
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  • 1/4 tsp (1 mL) pepper
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  • 4 skinless salmon fillets (each...
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  • 4 thin slices prosciutto (about...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup edamame (fresh soybeans)
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  • 1/2 cup double-smoked bacon, cut...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 large leek white part only, cl...
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  • 12 ears baby corn, cut into 1/4-...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 (20 ouncesl) salmon fillets (s...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 2 tablespoons lemon juice, warme...
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  • 2 tablespoons finely minced ging...
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  • 2 tablespoons snipped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch(es) Leeks trimmed and qu...
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  • 2 tablespoon(s) olive oil
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  • 1 pound(s) Center cut wild Salmo...
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  • 1/2 pound(s) fingerling potatoes
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  • 1/2 shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 30 Ingredients
  • 6 fried whole arugula leaves
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup fresh grated ginger
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  • Salt and pepper
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds fresh, skin-on, center...
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  • 2 tablespoons fresh tarragon
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  • Juice of 1/2 lemon
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  • 4 tablespoons unsalted butter,...
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  • 2 tablespoons fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons garlic powder
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  • 3 tablespoons olive oil
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  • 1 tablespoon dried leaf oregano
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  • 8 fried parsnip strips
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1/2 salmon , pin bones removed o...
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  • 3 tablespoons chives , finely sl...
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  • 1 lime
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  • 2 shallots , finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 apple , cored and peeled and c...
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  • 2 cups salad greens
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  • pepper
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  • 3 tablespoons water
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  • 1/2 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons grated orange zest
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  • 1 tablespoon dried thyme
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  • 2 tablespoons chopped chives
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  • 3 pounds salmon fillet
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 6 (6-ounce) center cut salmon fi...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 cup vegetable or chicken stock
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  • 1/4 cup finely chopped celery
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  • 8 ounces French green lentils
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all