HF
High fiber
- 10 Ingredients
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3/4 cup roasted red bell peppers (abo...
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3 1/2 cups soaked and cooked chickpea...
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1/4 cup tahini paste
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2 tbsp extra virgin olive oil
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1 1/2 tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 6 Ingredients
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2 cans (15.5 oz. ea.) chick peas [or...
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1/2 cup Hellmann's® or Best Foods® Me...
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2 Tbsp. lemon juice
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1/8 tsp. salt
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1/8 tsp. ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kraft Foods
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- Cook time:
- 5 Ingredients
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2 flour tortillas (6 inch)
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2 Tbsp. ATHENOS Black Olive hummus
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12 slices OSCAR MAYER Deli Fresh Smok...
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1/4 cup chopped roasted red peppers
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1/4 cup KRAFT Shredded Parmesan Cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1 can (16 oz) chickpeas
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1 1/2 tsps cumin
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1 tsp coriander
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1/4-1/2 tsp cayenne
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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2 cans (15 oz. each) chickpeas, rinse...
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3 minced garlic cloves
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1/2 cup jarred roasted red bell peppe...
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1/2 cup tahini
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 6 Ingredients
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1 pkg. (7 oz.) ATHENOS roasted Red Pe...
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2 carrots, peeled, cut diagonally int...
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2 slices cucumber
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3 stuffed green olives
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8 thin green pepper strips
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- 7 Ingredients
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1 can (19 oz) Progresso® chick peas,...
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1 Tbsp lemon juice
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1 Tbsp olive or vegetable oil
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2 cloves garlic, chopped
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1/3 cup drained roasted red bell pepp...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 8 Ingredients
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1 (15 oz) can Progresso® Chick Peas,...
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1 Tbsp lemon juice
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1 Tbsp olive oil
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2 garlic cloves, chopped
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1/3 cup drained roasted red bell pepp...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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LC
Low carb
- Kraft Foods
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- Cook time:
- 12 Ingredients
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1/4 cup KRAFT Zesty Italian Dressing
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1-1/2 tsp. grated gingerroot
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1/2 tsp. ground cloves
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1/2 tsp. ground cinnamon
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1/2 tsp. ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 6 Ingredients
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2 pita breads
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1/4 cup ATHENOS roasted red pepper Hu...
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12 slices OSCAR MAYER Deli Fresh Brow...
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1/3 cup quartered marinated artichoke...
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2 Tbsp. chopped pitted black olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 4 Ingredients
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12 Italian-style crostini toast
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3/4 cup ATHENOS roasted red pepper Hu...
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1/4 cup finely chopped tomatoes
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2 Tbsp. shredded fresh basil
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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LF
Low fat
- Kraft Foods
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- Cook time:
- 10 Ingredients
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1/4 cup KRAFT Greek Vinaigrette Dressing
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1 lb. boneless skinless chicken breas...
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2 cups cooked long-grain white rice
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2 tsp. lemon zest
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6 flour tortillas (8 inch)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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HF
High fiber
- 4 Ingredients
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1 large cucumber (about 12 oz), unpeeled
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1 container (7 oz) roasted red pepper...
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2 Tbsps crumbled feta cheese
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26 slices kalamata or ripe olives
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 5 Ingredients
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2 pita (pocket) breads (6 inch)
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2/3 cup roasted red pepper hummus (fr...
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1/3 English (seedless) cucumber (abou...
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1/2 tsp smoked Spanish paprika
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16 fresh dill weed sprigs
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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HF
High fiber
- 6 Ingredients
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2 containers (7 ozs each) regular or...
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1 can (4 1/4 ozs) chopped ripe olives...
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2 Tbsps Greek vinaigrette or zesty It...
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1/8 tsp garlic powder
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Chopped fresh parsley, if desired
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 7 Ingredients
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8 tsps roasted garlic-flavored hummus
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4 slices Pepperidge Farm® Whole Grain...
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1/2 cup drained roasted red pepper cu...
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1 cup loosely packed fresh basil leaves
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1/4 cup crumbled reduced-fat feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- Sarah's Cucina Bella
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- Cook time:
- 8 Ingredients
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1 loaf French bread, cut into 1/4-inc...
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cooking spray
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1 cup chopped roasted red pepper (abo...
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1 cup chopped artichoke hearts (not m...
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3-4 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 8 Ingredients
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1 medium whole wheat tortilla
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2 Tbsps hummus (I used roasted red pe...
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1 handful (about 1-1 1/2 cups) fresh...
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1/2 cup chopped cucumber or 1 baby En...
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2-3 Tbsps chopped roasted red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- 9 Ingredients
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2 garlic cloves
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1.5-2 cups cooked chickpeas (15oz can...
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3/4 cup roasted red peppers
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1/4 cup tahini
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5 tbsp freshly squeezed lemon juice (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 9 Ingredients
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1 - 15 oz can garbanzo beans, drained...
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2 cloves garlic
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1/3 - 1/2 cup chopped roasted red bel...
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2 1/2 Tbsps olive oil
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2 Tbsps Tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Budget Bytes
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- Cook time:
- 11 Ingredients
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1 recipe pizza dough
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1/2 recipe hummus (any flavor)
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1 small zucchini
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1 small summer squash
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1 medium portabello mushroom cap
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
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2-3 Tbsp roasted red pepper Spread
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handful of shredded carrots
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handful of baby spinach
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splash of lemon juice/olive oil
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fresh ground pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 5 Ingredients
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1 whole wheat pita pocket OR sub w/ G...
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1/4 cup hummus mixed with 1/2 cup lef...
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roasted red pepper slices or fresh re...
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1/2 avocado, sliced
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Salt & pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 11 Ingredients
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1 15-oz. can chickpeas (garbanzo bean...
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2 garlic cloves, smashed
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1/2 cup drained and chopped roasted r...
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1/3 cup tahini
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1/4 cup fresh lemon juice (about 1 la...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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