• 9 Ingredients
  • 1 red bell pepper
    -
    +
  • 15 ounces garbanzo beans
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup roasted red bell peppers...
    -
    +
  • 3 1/2 cups soaked and cooked chi...
    -
    +
  • 1/4 cup tahini paste
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 1/2 tbsp fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • red bell peppers - 2
    -
    +
  • onion (small) - 1/2 (optional)
    -
    +
  • garlic - 3-4 pods
    -
    +
  • green chilies - 2 (or 1/2 - 1 te...
    -
    +
  • chickpeas - 1 can (or 2 cups soa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 batch plain hummus
    -
    +
  • .5 oz (approx. 1/4 cup) roasted...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1/8 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 flour tortillas (6 inch)
    -
    +
  • 2 Tbsp. ATHENOS Black Olive hummus
    -
    +
  • 12 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1/4 cup chopped roasted red peppers
    -
    +
  • 1/4 cup KRAFT Shredded Parmesan...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 leaves leaf lettuce
    -
    +
  • 4 large whole wheat tortillas
    -
    +
  • 1 cup (250 mL) roasted Red Peppe...
    -
    +
  • 1/2 cup (125 mL) grated carrots
    -
    +
  • 1/2 cup (125 mL) thinly sliced c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 leaves leaf lettuce
    -
    +
  • 4 large whole wheat tortillas
    -
    +
  • 1-1/3 cups roasted red pepper Hu...
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/2 cup thinly sliced cucumbers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ad...
    -
    +
  • 1 very large eggplant
    -
    +
  • 12 slivers garlic
    -
    +
  • Salt and black pepper
    -
    +
  • 3/4 cup roasted red pepper hummus
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1 (4 ounce) jar roasted red bell...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Whole Wheat Pita Toasts see *...
    -
    +
  • 1 Red bell pepper
    -
    +
  • 2 Garlic cloves
    -
    +
  • 2 tablespoons Fresh lemon juic...
    -
    +
  • 1/2 teaspoon Ground cumin or to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
    -
    +
  • Toasted pita bread, for serving
    -
    +
  • 3 tablespoons chopped cilantro l...
    -
    +
  • 6 ounces roasted red bell peppers
    -
    +
  • 1 jalapeno, seeded, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3 cups drained cooked chickpeas
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4-1/2 teaspoon ground red pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons fresh minced garlic...
    -
    +
  • 1/2 cup roasted red pepper, drai...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all