• 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
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  • 1/4 cup water
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  • 1/4 cup chopped bottled roasted...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups garbanzo beans, soaked an...
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  • 3 tbsp fresh lemon juice
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  • 2 tbsp raw tahini (you can also...
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  • 1-2 cloves garlic, roasted for a...
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  • 1/4 cup pure water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 loaf French bread, cut into 1/...
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  • cooking spray
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  • 1 cup chopped roasted red pepper...
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  • 1 cup chopped artichoke hearts (...
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  • 3-4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, (ga...
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  • 1 clove garlic, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick Gourmet™ Cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 2 Ingredients
  • 1 batch plain hummus
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  • .5 oz (approx. 1/4 cup) roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 red bell peppers
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  • 4 large cloves garlic, unpeeled
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  • 1 can (15 1/2 ounces) chickpeas,...
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  • 2 tablespoons tahini
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 flour tortillas (6 inch)
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  • 2 Tbsp. ATHENOS Black Olive hummus
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup KRAFT Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1 cup (250 mL) roasted Red Peppe...
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  • 1/2 cup (125 mL) grated carrots
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  • 1/2 cup (125 mL) thinly sliced c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1-1/3 cups roasted red pepper Hu...
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  • 1/2 cup grated carrots
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  • 1/2 cup thinly sliced cucumbers
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 red bell peppers
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  • 4 large cloves garlic, unpeeled
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  • 1 can (15 1/2 ounces) chickpeas,...
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  • 2 tablespoons tahini
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1 clove garlic, minced
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup lemon juice
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 cup roasted red peppers
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  • 1/3 cup tahini
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  • 1/4 teaspoon dried basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces roasted red peppers (ab...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne powder
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  • 3 garlic cloves , coarsely chopped
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  • 2 tablespoons cumin powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 (4 ounce) jar roasted red bell...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • Whole Wheat Pita Toasts see *...
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  • 1 Red bell pepper
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  • 2 Garlic cloves
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  • 2 tablespoons Fresh lemon juic...
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  • 1/2 teaspoon Ground cumin or to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/3 cup lemon juice
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    +
  • 1/3 cup tahini
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    +
  • 2 garlic cloves , minced
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  • 1/4 teaspoon dried basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves , finely minced
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  • 3-4 tablespoons fresh lemon juic...
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  • 2 cups cooked garbanzo beans (or...
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  • 1/4 cup vegetable broth
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  • 2 medium bell peppers , quartere...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 garlic cloves (minced)
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  • 6 ounces roasted red peppers (ab...
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  • 1/4 cup water
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  • 8 baby carrots
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  • 1 teaspoon sea salt (or to taste)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon paprika
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  • 2 garlic cloves
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    +
  • 2 tablespoons tahini
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 4-5 slices roasted red peppers,...
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    +
  • 1/4 teaspoon ground cumin
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  • 1 medium lemon
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 20 carrot sticks, available alre...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 clove garlic, cracked from skin
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  • 1/2 pint grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all