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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 red bell pepper
  • 15 ozs garbanzo beans
  • 1 Tbsp minced garlic
  • 3 Tbsps tahini
  • 3 Tbsps lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 x can of garbanzo beans, drained
  • 1/4 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas [or...
  • 1/2 cup Hellmann's® or Best Foods® Me...
  • 2 Tbsp. lemon juice
  • 1/8 tsp. salt
  • 1/8 tsp. ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • red bell peppers - 2
  • onion (small) - 1/2 (optional)
  • garlic - 3-4 pods
  • green chilies - 2 (or 1/2 - 1 tsp red...
  • chickpeas - 1 can (or 2 cups soaked a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups (720 g) canned garbanzo beans,...
  • 6 ozs (170 g) roasted red peppers
  • 1/2 cup (120 g) tahini paste
  • 2 Tbsps (30 ml) olive oil
  • 2 1/2 Tbsps (38 ml) lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can garbanzo beans, drained and rinsed
  • 1 x red bell pepper, roasted, peeled...
  • 1 tsp chopped red onion
  • 1 clove garlic, minced or pressed
  • 1 tbsp tahini
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
  • 1/4 cup water
  • 1/4 cup chopped bottled roasted red b...
  • 2 Tbsps fresh lemon juice
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 16 oz sesame tahini or garbanzo beans
  • 1 x Lemon juice
  • 4 Cloves Garlic
  • 1/3 cup red peppers
  • 3 tbsp Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 15-oz. can chickpeas (garbanzo bean...
  • 2 garlic cloves, smashed
  • 1/2 cup drained and chopped roasted r...
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice (about 1 la...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 garlic cloves
  • 1.5-2 cups cooked chickpeas (15oz can...
  • 3/4 cup roasted red peppers
  • 1/4 cup tahini
  • 5 tbsp freshly squeezed lemon juice (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 19 oz chickpeas
  • 2 x roasted red peppers
  • 2 x roasted jalapeno peppers , optional
  • 2 clove garlic
  • 1/4 cup tahini
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 - 15 oz can garbanzo beans, drained...
  • 2 cloves garlic
  • 1/3 - 1/2 cup chopped roasted red bel...
  • 2 1/2 Tbsps olive oil
  • 2 Tbsps Tahini
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 leaves leaf lettuce
  • 4 large whole wheat tortillas
  • 1 cup (250 mL) roasted red pepper hummus
  • 1/2 cup (125 mL) grated carrots
  • 1/2 cup (125 mL) thinly sliced cucumber
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 16 ozs chickpeas
  • Toasted pita bread, for serving
  • 3 Tbsps chopped cilantro leaves
  • 6 ozs roasted red bell peppers
  • 1 jalapeno, seeded, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 4 leaves leaf lettuce
  • 4 large whole wheat tortillas
  • 1-1/3 cups roasted red pepper hummus
  • 1/2 cup grated carrots
  • 1/2 cup thinly sliced cucumbers
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 2 Ingredients
  • 1 batch plain hummus
  • .5 oz (approx. 1/4 cup) roasted red p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 8-oz cans chickpeas, rinsed and dra...
  • 2 cloves garlic, peeled and roughly c...
  • juice of ½ lemon
  • ¼ cup extra-virgin olive oil
  • 1 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/4 cup parsley
  • 2 cups canned, cooked garbanzo beans,...
  • 2 - 4 medium garlic cloves, peeled (d...
  • 1/3 cup freshly squeezed lemon juice
  • 1/3 cup roasted red pepper pieces
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 red bell peppers
  • 4 large cloves garlic, unpeeled
  • 1 can (15 1/2 ozs) chickpeas, rinsed...
  • 2 Tbsps tahini
  • 2 Tbsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 loaf French bread, cut into 1/4-inc...
  • cooking spray
  • 1 cup chopped roasted red pepper (abo...
  • 1 cup chopped artichoke hearts (not m...
  • 3-4 cloves garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 (15-oz) cans chickpeas (garbanzo be...
  • 1 (7-oz) bottle roasted red bell pepp...
  • 3 garlic cloves
  • 3 Tbsps tahini (sesame seed paste)
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 (15 oz) can garbanzo beans, drained
  • 1 Tbsp chopped fresh parsley
  • 1/4 tsp salt
  • 1 clove garlic, minced
  • 1/2 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/3 cup lemon juice
  • 1 (15 oz) can garbanzo beans, drained
  • 1/2 cup roasted red peppers
  • 1/3 cup tahini
  • 1/4 tsp dried basil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups garbanzo beans, soaked and coo...
  • 3 tbsp fresh lemon juice
  • 2 tbsp raw tahini (you can also use r...
  • 1-2 cloves garlic, roasted for about...
  • 1/4 cup pure water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can 19 oz/540 ml chickpeas , draine...
  • 1/2 cup chopped & drained roasted red...
  • 1/4 cup lemon juice
  • 1/4 cup tahini paste
  • 1/4 cup extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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