LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
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  • 2 medium potatoes
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  • 1 brown onion
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  • 3 cloves of garlic
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  • 2 tbs olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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  • 3/4 cup shallots, diced
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  • 3 cloves garlic, chopped
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  • 4 cups fat free, low sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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  • 6 shallots, thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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  • 1/4 cup of honey
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  • 1/2 teaspoon of grated nutmeg
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  • 3 tablespoons of olive oil
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  • sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh sage
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  • 1/3 cup chopped hazelnuts, toast...
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  • 4 large sweet-tart apples, such...
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  • 1 1/4 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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  • 3 to 4 cups vegetable stock or w...
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  • 1 tablespoon fresh rosemary
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  • 1 tablespoon fresh thyme
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  • 2 medium onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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  • 2 poblano chiles
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  • 4 tablespoons butter, divided
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  • 12 mini (12- to 16-ounce) pumpkins
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
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  • 3 cloves garlic, peeled
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  • 1 medium (150g) brown onion, cho...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups (750ml) salt-reduced chic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 garlic cloves , unpeeled
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  • 1/2 teaspoon ground mace
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  • 2 cups apple cider
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  • 6 tablespoons unsalted butter
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 bay leaves
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  • 1 small pumpkin, preferably su...
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  • 1/2 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x 2kg whole butternut pumpkin
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  • 1 onion
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  • olive oil, for drizzling
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  • sea salt
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  • 3½ cups (875ml) chicken stock
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 lbs pumpkin
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  • 6 cups vegetable or chicken stock
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  • 1 tablespoon oil
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  • 2 onions, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 star anise (optional)
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  • 1 whole butternut pumpkin
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  • 3 drops coconut essence
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  • 3 onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all