• 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • One medium sized pumpkin
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  • Salt
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 cup pumpkin seeds
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  • 2 teaspoons olive oil
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  • 1 tablespoon chili powder (this...
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  • 1 teaspoon celtic sea salt (adju...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cups fresh pumpkin seeds
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  • 1 tablespoon olive oil
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground cumin
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 4 cups water
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  • 1 medium pumpkin
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 4 Ingredients
  • 1 cup shelled pumpkin seeds
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  • 2 Tbsp lime juice
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  • 1 tsp chili powder
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon cayenne pepper
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  • 1/3 cup plus 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup pepitas (roasted hulled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 3 Tbsp. olive oil, divided
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  • ½ tsp. ground cumin
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  • ¼ tsp. chili powder
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  • 1 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
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  • 1/2 cup shelled raw pumpkin seed...
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  • 2 medium cloves garlic, peeled
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  • 2 tablespoons lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • seeds from a pumpkin
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  • olive oil spray
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
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  • 3/4 pound Yukon Gold potatoes, c...
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  • 1 pound fresh green beans, trimm...
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  • 2 extra-large or 3 large garlic...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 1 tsp. olive oil
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  • Pinch cayenne (optional)
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  • 1/2 tsp. dried dill
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup/60 g roasted, salted pep...
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  • 1 teaspoon cumin seeds, toasted
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  • 2 tablespoons vegetable oil (I u...
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  • 10 ounces/280 g tomatillos (abou...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium zucchini, halved length...
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  • 1 handful cilantro, coarsely cho...
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  • 1 jalapeno, coarsely chopped
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  • 2 cloves garlic
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  • 1/4 cup pepitas, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pumpkin seeds
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  • 1/2 tsp. sea salt
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  • 1/4 tsp. freshly ground white pe...
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  • 1/2 very ripe avocado, peeled, c...
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  • 1 Tbsp. freshly grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup shelled, raw pumpkin seeds*
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon ground thyme
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons safflower or other...
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  • 1 cup seeds from any type freshl...
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  • -- Kosher or sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 4 Ingredients
  • 1 pint raw Spanish peanuts
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  • 1 pint raw pumpkin seeds
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  • 4 teaspoons olive oil
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  • 4 teaspoons Bravas salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • a pumpkin, seeds removed
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup pepitas (hulled pumpkin se...
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  • 1 cup corn, canned (drained) or...
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  • 2 tablespoons olive oil, divided
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  • 1 large yam, peeled and diced in...
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  • ¼ cup red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all