LF
Low fat
HF
High fiber
  • 3 Ingredients
  • One medium sized pumpkin
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  • Salt
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 4 cups water
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  • 1 medium pumpkin
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 3 Ingredients
  • seeds from a pumpkin
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  • olive oil spray
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons safflower or other...
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  • 1 cup seeds from any type freshl...
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  • -- Kosher or sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 4 Ingredients
  • 1 pint raw Spanish peanuts
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  • 1 pint raw pumpkin seeds
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  • 4 teaspoons olive oil
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  • 4 teaspoons Bravas salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 cups pumpkin seeds, pulp r...
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  • 2 Tablespoons butter, melted (do...
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  • 1/2 teaspoon Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • a pumpkin, seeds removed
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 red onion, sliced thin
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  • 1 small butternut squash, trimme...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3 cups fresh figs, halved
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  • Cooking spray
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  • 4 tablespoons honey
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  • 1/3 cup pepitas
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  • 1/3 cup freshly shaved Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • fresh pumpkin seeds
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  • 1 1/2 tbsp olive oil
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 3 Ingredients
  • 1 cup pumpkin seeds, cleaned
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  • 1 tablespoon Land O Lakes® Butte...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 2 cups pumpkin seeds
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  • Butter-flavored cooking spray
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 3 Ingredients
  • pumpkin seeds
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  • olive oil
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped (a...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 medium yellow zucchini or croo...
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  • 1 medium green zucchini, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 8 cups high-gluten bread flour o...
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  • 1/2 cup sunflower seeds, shelled
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  • 1 3/4 cups water
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  • 2 tablespoons sea salt
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  • 1/2 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups fresh pumpkin seeds
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  • 2 tablespoons dried ground rosemary
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  • 2 tablespoons olive oil
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  • 2 tablespoons coarse-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • Remove the seeds from your carve...
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  • Sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 medium pumpkin
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  • water
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  • salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • seeds from 1 Pumpkin , (about 2...
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  • 2 tsp vegetable oil
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 1 cup pumpkin seeds
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  • 1 tbsp vegetable oil
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  • 3/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 5 Ingredients
  • 3 cups pumpkin seeds
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 tablespoon seasoned salt
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  • 1/2 cup butter, melted
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 1 pinch salt
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  • 1 1/2 cups raw whole pumpkin seeds
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  • 2 teaspoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 4 Ingredients
  • 2 cups raw pumpkin seeds, rinse...
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons melted butter
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  • 1 teaspoon ranch dressing mix
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 3-4 tablespoons vegetable oil
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  • pumpkin seeds
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
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