• 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup raw sunflower seeds
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  • 3 Tablespoons brown sugar
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup shelled pumpkin seeds
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  • 2 Tbsp lime juice
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  • 1 tsp chili powder
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pumpkin seeds
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  • 1/2 tsp. sea salt
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  • 1/4 tsp. freshly ground white pe...
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  • 1/2 very ripe avocado, peeled, c...
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  • 1 Tbsp. freshly grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons safflower or other...
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  • 1 cup seeds from any type freshl...
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  • -- Kosher or sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • a pumpkin, seeds removed
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3 cups fresh figs, halved
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  • Cooking spray
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  • 4 tablespoons honey
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  • 1/3 cup pepitas
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  • 1/3 cup freshly shaved Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw, unsalted pecans
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  • 1 cup raw, unsalted almonds
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  • raw, unsalted pistachios (no she...
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  • 1/2 cup raw, unsalted pumpkin seeds
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  • 1 1/2 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 10 Ingredients
  • 8 cups high-gluten bread flour o...
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  • 1/2 cup sunflower seeds, shelled
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  • 1 3/4 cups water
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  • 2 tablespoons sea salt
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  • 1/2 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup pumpkin seeds, washed and...
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  • a good drizzle (about 2 Tbsp.) c...
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  • 1 tsp coarse salt
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  • 1 tsp each cayenne, curry powder...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup maple syrup
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  • 1 cinnamon stick
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  • 1 vanilla bean, split
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  • 1 cup oats
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  • 1 cup peeled hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • Remove the seeds from your carve...
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  • Sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • water
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  • fresh pumpkin seeds
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 1 Ingredients
  • table salt (kosher is too large)
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup maple syrup
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  • 1/2 cup dried sweetened cranberr...
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  • 1/2 cup raisins
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  • 1 cinnamon stick
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  • 1 vanilla bean , split (or 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 2 Ingredients
  • pumpkin seeds
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 1/3 cups pumpkin seeds, cleane...
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  • 1 teaspoon crushed red pepper
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  • 1 teaspoon salt
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  • 2 teaspoons garlic powder
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup sunflower seed
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  • 1 cup cashew nuts
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  • 1/2 cup tamari
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  • 1 cup whole almond
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  • 100 g rice crackers (use one pac...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 small sugar pumpkins, seeded
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups applesauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups almonds
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  • 1/2 cup raisins
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  • 1 teaspoon cinnamon
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  • 1/2 cup shelled pumpkin seeds or...
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  • 2 teaspoons vanilla extract (I l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup maple syrup
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  • 1/2 cup shelled pumpkin seeds or...
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  • 1/2 cup golden raisins, a couple...
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  • 1 vanilla bean, split
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  • 1 cup peeled hazelnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all