• 13 Ingredients
  • 1 good sized butternut squash, p...
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 t salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
    -
    +
  • 1 good tbs ground cumin
    -
    +
  • 1 good tbs ground coriander
    -
    +
  • 2 tsp ground turmeric
    -
    +
  • 2 tsp Hungarian sweet paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • One medium sized pumpkin
    -
    +
  • Salt
    -
    +
  • Olive oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
    -
    +
  • 3/4 tsp garlic salt
    -
    +
  • 1/2 tsp Paprika
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • 1 x ear corn, shucked
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw pumpkin seeds
    -
    +
  • 1 cup raw sunflower seeds
    -
    +
  • 3 Tablespoons brown sugar
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups peeled cubed winter squash
    -
    +
  • 1 medium red onion, halved then...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Sea salt
    -
    +
  • ½ teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 poblano chiles
    -
    +
  • 2 tablespoons raw shelled pumpki...
    -
    +
  • 1 large dried pasilla or ancho c...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 small sugar pumpkins (yielding...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon balsamic vinegar (the...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup golden raisins
    -
    +
  • 1/2 cup Myer
    -
    +
  • 2 x ripe bananas, unpeeled
    -
    +
  • 2 cup cake flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • 1 11-ounce log soft fresh goat c...
    -
    +
  • 1 cup drained roasted red pepper...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 teaspoons chipotle hot sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup pumpkin seeds
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon chili powder (this...
    -
    +
  • 1 teaspoon celtic sea salt (adju...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups fresh pumpkin seeds
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 cups water
    -
    +
  • 1 medium pumpkin
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
    -
    +
  • 1 tbsp + 1 tsp of honey
    -
    +
  • 1 1/2 tsp of ground cinnamon
    -
    +
  • 1/2 tsp of ground cloves
    -
    +
  • 1/2 tsp of ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup shelled pumpkin seeds
    -
    +
  • 2 Tbsp lime juice
    -
    +
  • 1 tsp chili powder
    -
    +
  • Coarse salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 5 cups sliced carrots, 1/4-inch...
    -
    +
  • 1/2 medium white onion, minced
    -
    +
  • 2 cups chickpeas, drained and ri...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 acorn squash
    -
    +
  • 1 tbsp butter (vegans use olive...
    -
    +
  • 1 (about 1 cup) large leek, ligh...
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • 2 tbsp pepitas (raw pumpkin seeds)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups pumpkin seeds
    -
    +
  • 1 Tbsp. agave nectar
    -
    +
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1 tsp. sesame seeds
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
    -
    +
  • 1/2 cup shelled raw pumpkin seed...
    -
    +
  • 2 medium cloves garlic, peeled
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • pumpkin seeds, rinsed and dried
    -
    +
  • olive oil or canola oil spray
    -
    +
  • seasonings (roughly 1/4 teaspoon...
    -
    +
  • SEASONING CHOICES: Cajun seasoni...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • seeds from a pumpkin
    -
    +
  • olive oil spray
    -
    +
  • kosher salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 T Olive oil
    -
    +
  • 1 T brown sugar (white works too...
    -
    +
  • 1-2 tsp kosher/coarse salt
    -
    +
  • 1/2 tsp coarse ground pepper (th...
    -
    +
  • 1 T finely minced rosemary
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
    -
    +
  • 1 tsp. olive oil
    -
    +
  • Pinch cayenne (optional)
    -
    +
  • 1/2 tsp. dried dill
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup/60 g roasted, salted pep...
    -
    +
  • 1 teaspoon cumin seeds, toasted
    -
    +
  • 2 tablespoons vegetable oil (I u...
    -
    +
  • 10 ounces/280 g tomatillos (abou...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all