• 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 poblano chiles
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  • 2 tablespoons raw shelled pumpki...
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  • 1 large dried pasilla or ancho c...
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 small sugar pumpkins (yielding...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons brown sugar
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  • 1 tablespoon olive oil
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  • 1 teaspoon balsamic vinegar (the...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cups fresh pumpkin seeds
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  • 1 tablespoon olive oil
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground cumin
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon cayenne pepper
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  • 1/3 cup plus 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup pepitas (roasted hulled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • seeds from a pumpkin
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  • olive oil spray
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 1 tsp. olive oil
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  • Pinch cayenne (optional)
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  • 1/2 tsp. dried dill
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 butternut squash, peeled and c...
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  • Extra virgin olive oil
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  • kosher salt
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  • 1 bunch of broccoli rabe, tough...
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  • 3 clove garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 1/2 cups pumpkin seeds, pulp r...
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  • 2 Tablespoons butter, melted (do...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • a pumpkin, seeds removed
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¾ cup pepitas
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  • ½ cup plus 1 tsp extra- virgin o...
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  • 2 lb kabocha squash
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  • 1 Tbsp thyme leaves
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  • 3 oz Parmigiano- Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kabocha squash
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  • extra virgin olive oil
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  • kosher salt and freshly-ground b...
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  • 1/4 cup of pepitas
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  • 1 tablespoon of good quality age...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 pounds whole butternut squash...
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  • 2 tablespoons unsalted butter (1...
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  • 1 medium Granny Smith apple (abo...
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  • 1/2 medium yellow onion
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  • 8 fresh sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Sugar Pie Pumpkin
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  • Olive Oil
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  • kosher salt
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  • 1/4 Cup Raw Pepitas (shelled pum...
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  • 1/4 Cup Manchego Cheese (cut to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw, unsalted pecans
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  • 1 cup raw, unsalted almonds
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  • raw, unsalted pistachios (no she...
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  • 1/2 cup raw, unsalted pumpkin seeds
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  • 1 1/2 tbsp maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small Roma tomatoes, cored
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • 6 poblano chiles, oil roasted, p...
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  • 3/4 cup pumpkin seeds, lightly t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 medium acorn or butternut squa...
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  • 4 tablespoons olive oil, divided
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  • kosher salt and freshly ground b...
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  • 1/4 cup shelled pumpkin seeds (p...
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  • 1 tablespoon aged balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ medium butternut squash (about...
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  • 1¼ cups olive oil
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  • kosher salt and freshly ground b...
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  • 1 large bunch kale, ribs removed...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 chipotle chile in adobo
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  • 1/2 cup, plus 5 tablespoons mapl...
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    +
  • 1 small shallot, roughly chopped
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  • 1/4 cup cider vinegar
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  • 1/4 cup grapeseed oil, or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds butternut or acorn squa...
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  • 2 medium onions, peeled and quar...
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    +
  • 1/2 head garlic, separated into...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 pounds butternut or acorn squa...
    -
    +
  • 2 medium onions, peeled and quar...
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    +
  • 1/2 head garlic, separated into...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried dill
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    +
  • 1 cup large raw pepitas
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 pinch cayenne (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all