• 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 medium delicata squash, around...
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  • 1 tablespoon olive oil
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  • Fine grain sea salt
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  • 4 heaping cups arugula (or mixed...
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  • 2/3 cup pomegranate arils (or a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium acorn squash, seeded, q...
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  • 1 medium delicata squash, halved...
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  • 2 tablespoons extra virgin olive...
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 1 tsp. olive oil
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  • Pinch cayenne (optional)
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  • 1/2 tsp. dried dill
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • Kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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    +
  • 2 cups shredded roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 pound green beans, cleaned and...
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  • 2 cloves garlic, minced
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  • 1/2 cup roasted pumpkin seeds (I...
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  • Sea salt and freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup pepitas
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  • ½ cup plus 1 tsp extra- virgin o...
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  • 2 lb kabocha squash
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  • 1 Tbsp thyme leaves
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  • 3 oz Parmigiano- Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kabocha squash
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    +
  • extra virgin olive oil
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    +
  • kosher salt and freshly-ground b...
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    +
  • 1/4 cup of pepitas
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    +
  • 1 tablespoon of good quality age...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 pounds whole butternut squash...
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  • 2 tablespoons unsalted butter (1...
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  • 1 medium Granny Smith apple (abo...
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  • 1/2 medium yellow onion
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  • 8 fresh sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Sugar Pie Pumpkin
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  • Olive Oil
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    +
  • Kosher Salt
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    +
  • 1/4 Cup Raw Pepitas (shelled pum...
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    +
  • 1/4 Cup Manchego Cheese (cut to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1.5 – 2 cups pumpkin seeds
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    +
  • 1/2 tsp ground paprika
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  • 1/2 tsp sea salt
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    +
  • 1/2 – 1 tsp brown or turbinado s...
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    +
  • 1/4 tsp ground chipotle
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 2 medium acorn or butternut squa...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup shelled pumpkin seeds (p...
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    +
  • 1 tablespoon aged balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • roasted Tomato and Three Chile S...
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    +
  • Mexican crema* or regular sour c...
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  • Salt
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    +
  • Romaine lettuce
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  • 1 flank steak
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ medium butternut squash (about...
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  • 1¼ cups olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 large bunch kale, ribs removed...
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 chipotle chile in adobo
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    +
  • 1/2 cup, plus 5 tablespoons mapl...
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    +
  • 1 small shallot, roughly chopped
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    +
  • 1/4 cup cider vinegar
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    +
  • 1/4 cup grapeseed oil, or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • pepper, a sweet-hot
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    +
  • powder, are available at restaur...
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    +
  • 1/4cup pecan halves
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    +
  • 3 cups peeled and seeded pumpkin...
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    +
  • 5 tablespoons pumpkin seed oil,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds butternut or acorn squa...
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    +
  • 2 medium onions, peeled and quar...
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    +
  • 1/2 head garlic, separated into...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds butternut squash, p...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 medium onion, cut into small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds butternut or acorn squa...
    -
    +
  • 2 medium onions, peeled and quar...
    -
    +
  • 1/2 head garlic, separated into...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried dill
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    +
  • 1 cup large raw pepitas
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 pinch cayenne (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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    +
  • 6 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • salad
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    +
  • 5 tablespoons pumpkin seeds (2 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all