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Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 cups pumpkin (or other winter squas...
  • extra-virgin olive oil
  • fine grain sea salt
  • 12 tiny red onions or shallots, peele...
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1 inch...
  • 2 Tbsps olive oil
  • salt & pepper to taste
  • large pinch of crushed red pepper flakes
  • 4 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • pepper, a sweet-hot
  • powder, are available at restaurant s...
  • 1/4cup pecan halves
  • 3 cups peeled and seeded pumpkin, cut...
  • 5 Tbsps pumpkin seed oil, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin or butternut squash (...
  • 1/4 cup honey
  • 2 Tbsps unsalted butter, melted
  • Eight 1/2-inch-thick slices of countr...
  • roasted pumpkin seed oil, for brushing
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 x pumpkin
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 1/2 tsp mint leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled butter...
  • Cooking spray
  • 1/2 tsp salt, divided
  • 1/2 tsp freshly ground black pepper,...
  • 2 Tbsps sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peeled an...
  • 1 tbsp olive oil
  • 1 tbsp honey
  • kosher salt and freshly ground black...
  • 1 1/2 tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 Golden Delicious apples, peeled and...
  • 8 cipollini onions, peeled, trimmed,...
  • 1 Tbsp extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/2 medium butternut squash or sugar...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 bulb of fennel, choose one with the...
  • 2 red onions
  • ½ butternut squash
  • 4 tbs virgin olive oil
  • course sea salt and freshly ground bl...
  • Show all (11)
  • Nutrition by Foodily 75% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup pomegranate juice
  • 1/4 cup red wine vinegar
  • 1/4 cup toasted pumpkin-seed oil or e...
  • 6 to 8 ozs pumpkin, such as Sugar Pie...
  • 6 qts baby spinach leaves (1 lb.),rin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 chipotle chile in adobo
  • 1/2 cup, plus 5 Tbsps maple syrup
  • 1 small shallot, roughly chopped
  • 1/4 cup cider vinegar
  • 1/4 cup grapeseed oil, or other light...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (8 ozs) plain whole-milk yogurt
  • 1 tsp ground cumin
  • 1 garlic clove, minced
  • 1 1/2 Tbsps fresh lime juice
  • 1 Tbsp balsamic vinegar, preferably w...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • A handful of Dried Cranberries
  • A handful of Pinenuts
  • Couscous 100gr
  • Oven roasted pumpkin cubes 100gr
  • Chives
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • pumpkin Seeds:
  • 1 cup pumpkin seeds, toasted
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp chile powder
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserved fro...
  • 3/4 tsp fine salt
  • 1/3 cup extravirgin olive oil
  • 1/2 tsp prepared mustard
  • 1 1/2 tsps coarse sea salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup fresh orange juice
  • 2 Tbsps soy sauce
  • 1 Tbsp plus 1 tsp roasted pumpkin see...
  • 2 tsps white wine vinegar
  • 1 tsp minced jalapeño
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup fresh orange juice
  • 2 Tbsps soy sauce
  • 1 Tbsp plus 1 tsp roasted pumpkin see...
  • 2 tsps white wine vinegar
  • 1 tsp minced jalapeño
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 cups raw pumpkin seeds, rinse well
  • 1/4 tsp sea salt
  • 2 Tbsps melted butter
  • 1 tsp ranch dressing mix
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 garlic cloves , peeled
  • 1/3 cup extra virgin olive oil
  • 1/2 squash , peeled, seeded and cut i...
  • 1 tsp sea salt
  • 4 ozs organic goat cheese, crumbled
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 small endives
  • 2 medium beets, roasted
  • 4 bulging handfuls of mâche, a.k.a. l...
  • 1 Tbsp olive oil
  • 2 tsps balsamic vinegar, pomegranate...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup black or green lentils
  • 6 cups peeled, seeded and cubed butte...
  • 3 Tbsps olive oil, divided
  • 1 tsp ground cumin
  • 1 tsp hot smoked Spanish paprika*
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb portobello mushrooms, cleaned an...
  • 1 Granny Smith apple, julienned and t...
  • 1 acorn squash, cut into 1/2-inch rin...
  • 1 head radicchio Trevisano, chiffonade
  • pumpkin seed oil, for garnish
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Baby Spinach 30gr
  • Radicchio Lettuce 50gr
  • 100 g of pumpkin cubes oven roasted f...
  • Toasted sesame seeds
  • A handful of mint
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup Hidden Valley® Original Ranch...
  • 2 Tbsps each prepared mustard & honey
  • 1 Tbsp cider vinegar
  • 4 cups fresh spinach leaves, washed
  • 1 can (15 ozs) whole beets, drained a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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