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16 Roasted Pumpkin Salad Recipe no null high fiber recipes
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19 Ingredients
4 cups kabocha squash, cut in 1 inch...
2 Tbsps olive oil
salt & pepper to taste
large pinch of crushed red pepper flakes
4 cups water
1 cup black wild rice, rinsed
1 tsp kosher salt
1 Earl Grey tea bag
1 tsp olive oil
4 large mushrooms, cut into large pieces
14 snap peas, ends trimmed and cut in...
3 fresh sage leaves, minced
2 fresh thyme sprigs, leaves only
3 Tbsps olive oil
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
1/2 tsp salt
pepper, to taste
1/2 cup cubed Iberico cheese, rind re...
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11 Ingredients
1/4 cup pepitas (hulled pumpkin seeds)
1 sugar pumpkin (3 1/2 to 4 lbs), pee...
5 Tbsps olive oil
6 garlic cloves, unpeeled
1/4 to 1/2 tsp red pepper flakes
Coarse salt and black pepper
2 Tbsps plus 1 tsp pure maple syrup
3 Tbsps fresh lime juice
1 Tbsp Dijon mustard
1 1/2 lbs arugula (2 to 3 bunches, th...
6 ozs feta cheese
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11 Ingredients
1 sugar pumpkin or butternut squash (...
1/4 cup honey
2 Tbsps unsalted butter, melted
Eight 1/2-inch-thick slices of countr...
roasted pumpkin seed oil, for brushing
5 sage leaves
1/4 cup pumpkin seeds
1 Granny Smith apple—halved, cored an...
2 Tbsps apple cider vinegar
Salt and freshly ground pepper
1 Fuyu persimmon, peeled and finely c...
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach, washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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10 Ingredients
1 cup (8 ozs) plain whole-milk yogurt
1 tsp ground cumin
1 garlic clove, minced
1 1/2 Tbsps fresh lime juice
1 Tbsp balsamic vinegar, preferably w...
Three 19-oz cans chickpeas, drained a...
Salt
4 ozs baby arugula (8 cups)
4 scallions, thinly sliced
1/3 cup salted roasted pumpkin seeds
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11 Ingredients
3/4 cup black or green lentils
6 cups peeled, seeded and cubed butte...
3 Tbsps olive oil, divided
1 tsp ground cumin
1 tsp hot smoked Spanish paprika*
1/2 tsp coarse salt
4 cups baby arugula (I skipped this)
1 cup soft crumbled goat cheese
1/4 cup thinly sliced mint leaves (op...
1 Tbsp red wine vinegar, plus additio...
roasted seeds (about 1/2 cup) from yo...
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Cook time: 55 mins
10 Ingredients
4 garlic cloves , peeled
1/3 cup extra virgin olive oil
1/2 squash , peeled, seeded and cut i...
1 tsp sea salt
4 ozs organic goat cheese, crumbled
1 Tbsp hot paprika
1 cup cooked lentils
1 large lemon, juice of, freshly sque...
4 small red onions , quartered length...
24 cherry tomatoes
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10 Ingredients
1 lb portobello mushrooms, cleaned an...
1 Granny Smith apple, julienned and t...
1 acorn squash, cut into 1/2-inch rin...
1 head radicchio Trevisano, chiffonade
pumpkin seed oil, for garnish
3 to 4 Tbsps toasted green pumpkin seeds
3 to 4 Tbsps red wine vinegar
1 cup baby arugula
Extra-virgin olive oil
Kosher salt
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Prevention
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Cook time: 7 mins
7 Ingredients
2 tsps canola oil
1/2 tsp ground cumin
1/8 tsp salt
3/4 lb green beans, broken into 2" le...
1/2 cup shelled unsalted dry-roasted ...
1/2 small red onion, halved and thinl...
1 Tbsp fresh lime juice
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12 Ingredients
1 Tbsp honey
1 tsp whole-grain Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps apple cider vinegar
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkin seed kernels, r...
2 ozs thinly sliced Manchego cheese
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Cook time: 50 mins
12 Ingredients
olive oil
500 g cherry tomatoes , halved
2 Tbsps chili sauce
2 cups chopped pumpkin , 2cm cubes
1 cup snow peas , Halved
1/2 cup chopped fresh coriander
1 large carrot , Thinly sliced
salt and pepper (to season)
1 red onion
300 g shell pasta
1 red capsicum
2 Tbsps Italian dressing
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7 Ingredients
2 tsps canola oil
1/2 tsp ground cumin
1/8 tsp salt
3/4 lb green beans, broken into 2" le...
1/2 cup shelled unsalted dry-roasted ...
1/2 small red onion, halved and thinl...
1 Tbsp fresh lime juice
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7 Ingredients
1/4 cup chopped drained oil-packed su...
1 garlic clove
1/2 (14-oz) can quartered artichoke h...
1 loaf pumpkin -Walnut Focaccia with G...
4 ozs chopped roasted skinless, bonel...
4 ozs thinly sliced 33%-less-sodium h...
2 cups trimmed arugula
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Cook time: 59 mins
9 Ingredients
2 Tbsps olive oil
500 g butternut pumpkin , peeled, des...
1 cup cashew nuts , salted, roasted
1/4 cup lemon juice
1 1/2 cups couscous
1 cup dates , pitted, coarsely chopped
2 tsps cumin seeds
1 cup fresh coriander , loosely packe...
1 1/2 cups chicken stock
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Cook time: 20 mins
7 Ingredients
2 cups pasta , e.g. penne, cooked and...
1 Tbsp grainy mustard
1/3 cup kraft* classic mayonnaise
2 Tbsps milk
375 g cooked king prawns, peeled leav...
3 spring onions , sliced
500 g butternut pumpkin , cut into cu...
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