V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE salad
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon roa...
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon minced jalapeño
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon plus 1 teaspoon roa...
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon minced jalapeño
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shelled pumpkin seeds*
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  • 2 cups chopped romaine lettuce
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  • 1 medium onion, chopped
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons chopped seeded jal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon cinnamon
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  • 500 g pumpkin , peeled and cubed
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  • 1/2 cup fresh basil , finely cho...
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  • 3 tablespoons olive oil
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  • 1 tablespoon garlic , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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  • 6 tablespoons olive oil
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  • 2 garlic cloves
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  • salad
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  • 5 tablespoons pumpkin seeds (2 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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  • 2 eggs, lightly beaten
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  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 500 g baby potatoes
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  • 2 red onions , quartered
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  • 500 g butternut pumpkin
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  • 5 tablespoons oil
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  • 100 g soft feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 350 g reduced-fat feta cheese, c...
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  • 1 1/2 kg pumpkin , peeled and cubed
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  • 200 g green beans , trimmed and...
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  • 150 g baby spinach leaves
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  • garlic-flavored non-stick spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 garlic cloves , peeled
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  • 1/3 cup extra virgin olive oil
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  • 1/2 squash , peeled, seeded and...
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  • 1 teaspoon sea salt
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  • 4 ounces organic goat cheese, cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
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  • 2 cups brown rice
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  • 1/3 cup pepitas
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  • 1/3 cup sunflower seed
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  • 1/2 teaspoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 bunch arugula leaf
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  • 1 cucumber , sliced into long ri...
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  • 1 tablespoon olive oil
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  • 1/4 cup cashew nuts , oven roasted
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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