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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • One 2 1/2 to 3 1/2 lb pie pumpkin
  • 4 medium cloves garlic
  • 3 tbsp olive oil
  • 1 medium finely chopped onion
  • 1/2 tsp nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium pumpkin (perhaps a sugar pum...
  • 1 cup leeks
  • 2 small cloves garlic
  • 1/4 cup olive oil
  • salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 3/4 lbs sugar pumpkin or butternut...
  • 1 onion, peeled and quartered through...
  • 2 shiitake mushrooms, stemmed, caps w...
  • 1 garlic clove, peeled
  • 1/2 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lb pancetta, diced
  • 1 cup onion (diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup celery (diced)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups peeled and chunked pumpkin or...
  • 3 to 4 cups vegetable stock or water
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh thyme
  • 2 medium onions, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butternut...
  • 1/4 cup of honey
  • 1/2 tsp of grated nutmeg
  • 3 Tbsps of olive oil
  • sea salt and freshly cracked black pe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 cups (1/2-inch) cubed peeled fresh...
  • 2 cups (1/2-inch) cubed peeled butter...
  • 1 Tbsp olive oil
  • Cooking spray
  • 3 cups sliced yellow onion (about 2)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 5 Tbsps unsalted butter
  • 3 cheese pumpkins (3 lbs each), halve...
  • Coarse salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (pumpki...
  • olive oil, salt and red pepper flakes...
  • 3 Tbsps olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup chopped carrot
  • 3 Tbsps olive oil
  • 31/2 cups chicken stock
  • 15 to 20 small sage leaves, fried
  • 2 Tbsps minced ginger
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
  • 2 tsp garlic, minced
  • 1 tsp Cumin
  • 1 oz Thai Kitchen red curry paste
  • 15 oz pumpkin or Squash
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium onion, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 2 garlic cloves, coarsely chopped
  • 1 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2 tsps curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 10 Tbsps butter
  • 16 large scallops, cleaned
  • 3 Tbsps olive oil
  • 2 lbs pumpkin, diced small
  • 4 ozs hazelnut oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 tsps salt
  • 1 tsp ground cinnamon
  • 1 Tbsp olive oil
  • 6 small (6 to 7 inches in diam) unble...
  • 1 medium pumpkin (10 to 11 inches in...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 4-5 lb cooking pumpkin* to yield 6...
  • 4 Tbsp butter
  • 2 medium yellow onions, chopped, abou...
  • 3 garlic cloves, minced
  • 1 Tbsp smoked paprika
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 lbs fresh tomatoes
  • 2 small zebra eggplants or one medium...
  • 1 head of garlic, cut in half
  • 4 small vidalia onions, cut in half
  • 2-3 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 red onion, peeled and diced
  • 6 garlic cloves, chopped
  • 2 Tbsps extra virgin olive oil
  • 1 cup diced fresh tomatoes, or 2/3 cu...
  • 1/2 carrot, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • pepper
  • 3 Tbsps olive oil
  • 1 onion
  • 1/2 tsp chile , crushed (optional)
  • 2 stalks celery
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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