• 8 Ingredients
  • 1 small butternut pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
    -
    +
  • 1 cup leeks
    -
    +
  • 2 small cloves garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
    -
    +
  • Olive oil as needed
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 carrots, peeled and thickly sl...
    -
    +
  • 6 shallots, thickly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
    -
    +
  • 1 tbsp butter (olive oil for dai...
    -
    +
  • 3/4 cup shallots, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
    -
    +
  • 1/4 cup of honey
    -
    +
  • 1/2 teaspoon of grated nutmeg
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • sea salt and freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 3 cheese pumpkins (3 pounds each...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small sugar pumpkin, halved an...
    -
    +
  • 1 butternut squash, halved and s...
    -
    +
  • 2 acorn squashes, halved and seeded
    -
    +
  • 4 carrots
    -
    +
  • 1 head of garlic, cut in half ac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • 1 medium (150g) brown onion, cho...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cups (750ml) salt-reduced chic...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 garlic cloves , unpeeled
    -
    +
  • 1/2 teaspoon ground mace
    -
    +
  • 2 cups apple cider
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • salt and pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • butter
    -
    +
  • parsley
    -
    +
  • 1/2 cup pecan halves
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 1 fresh yellow onion , quartered
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • freshly grated nutmeg
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 cup diced carrot
    -
    +
  • 2 tablespoons toasted pumpkin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped carrot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 31/2 cups chicken stock
    -
    +
  • 15 to 20 small sage leaves, fried
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 cup shredded duck confit
    -
    +
  • Drizzle olive oil
    -
    +
  • 3 cups peeled and diced pumpkin...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 cups chicken stock
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 1/2 teaspoons black peppercorns
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 cups shredded duck confit, rec...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 lbs pumpkin , peeled, cut...
    -
    +
  • 4-5 garlic cloves , peeled
    -
    +
  • 2 tablespoons heavy cream (optio...
    -
    +
  • 1 onion , thickly sliced
    -
    +
  • 4 fresh rosemary sprigs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 teaspoons salt
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 small (6 to 7 inches in diamet...
    -
    +
  • 1 medium pumpkin (10 to 11 inche...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all