LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 1/2 pounds monkfish, cut into...
    -
    +
  • 1/4 cup dry white wine or dry ve...
    -
    +
  • 2 cups Chunky Cipolline Tomato C...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • milk
    -
    +
  • a small handful of fresh herbs b...
    -
    +
  • a fresh red chilli deseeded and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 cups small cauliflower flo...
    -
    +
  • 1 cup whipping cream
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 3 tablespoons (or more) water
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 plum tomatoes, halved lengthwise
    -
    +
  • 1 small sweet onion (such as Vid...
    -
    +
  • 1 large red bell pepper, halved...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs (sometimes...
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1 1/2 roasted, shelled, and skin...
    -
    +
  • 6 unsprayed fresh fig leaves (op...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound turnips, peeled and cut...
    -
    +
  • 1 tablespoon chopped fresh ginger
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Salt and freshly ground white pe...
    -
    +
  • Reserved monkfish trimmings from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • About 11/2 pounds large fish fil...
    -
    +
  • 1 cup chicken, fish, or vegetabl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • PAPRIKA - 1 TABLESPOON
    -
    +
  • SALT - TO TASTE
    -
    +
  • OLIVE OIL - 0.05 UNIT
    -
    +
  • SUGAR - 1 PINCH
    -
    +
  • PLUM TOMATOES - 1 KG
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1 small sprig rosemary
    -
    +
  • 140.0g onions , chopped
    -
    +
  • 1.0 tbsp butter
    -
    +
  • STEAMED POTATOES WITH PARSLEY &...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 monkfish tail fillets (about a...
    -
    +
  • 2 tablespoons of canola oil
    -
    +
  • salt (both kosher and sea salt)
    -
    +
  • 2 tablespoons of unsalted butter...
    -
    +
  • 2 garlic cloves, smashed, skin on
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1 large monkfish tail, about 2 t...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 1 cup fish stock
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 1/2 teaspoons minced garlic
    -
    +
  • 1/4 teaspoon (packed) crushed sa...
    -
    +
  • Fennel-Saffron Compote
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
    -
    +
  • 3 small boiling potatoes (about...
    -
    +
  • 1 large garlic clove
    -
    +
  • a 1-inch piece peeled fresh ging...
    -
    +
  • a 1 3/4-pound piece monkfish fil...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1 pound mushrooms, quartered if...
    -
    +
  • 4 scallions, bulbs and green top...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons corn oil
    -
    +
  • 4 eight-ounce pieces monkfish ta...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons double-smoked baco...
    -
    +
  • 4 cups white mushrooms, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 40 pitted nicoise olives (about...
    -
    +
  • 2 large tomatoes, each cut into...
    -
    +
  • 4 monkfish fillets (5 ounces each)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Monkfish and Broth:
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 filets, (6 ounces each) bone-i...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 40 pitted nicoise olives (about...
    -
    +
  • 2 large tomatoes, each cut into...
    -
    +
  • 4 monkfish fillets (5 ounces each)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 white fish fillets cut into ha...
    -
    +
  • 15 to 20 strips of smoked bacon
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • Dill
    -
    +
  • 5 g salt and fresh cracked pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 cups clam stock
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh chives , cho...
    -
    +
  • 3/4 cup extra virgin olive oil
    -
    +
  • fresh ground black pepper
    -
    +
  • Wondra Flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup basil
    -
    +
  • 6 slices prosciutto
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/4 cup thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/2 red bell pepper, stemmed, se...
    -
    +
  • 3 dashes Tabasco
    -
    +
  • 1 medium potato, peeled, halved,...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all